Slow Cooker Beef Curry
User Reviews
4.7
660 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
4 hrs
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Total Time
4 hrs 10 mins
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Servings
4 people
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Calories
326 kcal
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Course
Main Course
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Cuisine
Indian
Slow Cooker Beef Curry
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This Slow Cooker Beef Curry is an easy and comforting meal with a kick of spice. Slow cooked chunks of tender beef in a rich and spicy sauce served over a bed of rice.
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Ingredients
- 1 tablespoon olive oil
- 400 g Braising steak (chuck roast) trimmed of fat and cut in to chunks
- 170 g shallots small; diced
- 3 garlic clove crushed
- 1 tablespoon fresh ginger peeled and grated
- 1 teaspoon chilli flakes
- 2 tablespoon garam masala
- 2 tablespoon curry powder
- 1 pinch sea salt and ground black pepper
- 400 g chopped tomatoes canned
- 2 tablespoon tomato puree
- 1 Beef stock pot
- 20 g fresh coriander (cilantro) finely chopped
- 60 g spinach
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Instructions
- Preheat your slow cooker to low. Heat 1 tablespoon Olive oil in a frying pan over a high heat and then add 400 g Braising steak (chuck roast) and brown for 2-3 minutes. Transfer the steak to the slow cooker pot.
- Add 170 g Shallots, 3 Garlic clove, 1 tablespoon Fresh ginger, 1 teaspoon Chilli flakes, 2 tablespoon Garam masala, 2 tablespoon Curry powder, and 1 pinch Sea salt and ground black pepper to the frying pan. Mix well and cook over a low heat for 2 minutes.
- Add the shallot mixture to the beef in the slow cooker pot.
- Add 400 g Chopped tomatoes, 2 tablespoon Tomato puree and 1 Beef stock pot. Mix well and cook on high for 4 hours or low for 8 hours.
- Once the curry is cooked, add 60 g Spinach and 20 g Fresh coriander (cilantro) and mix until the spinach has wilted.
Notes
- Save yourself some time and make this the ultimate dump meal by skipping the browning stage and add everything to the slow cooker and cook on low for 8 hours.
- Add some extra vegetables by stirring in some spinach just before serving, or cooking some chunks of butternut squash when the beef goes in the slow cooker.
- This is easy to freeze in portions, just make sure it has fully cooled before freezing.
- If you don't want this spicy and you want it more kid friendly, then leave out the chilli and let the herbs and spices shine through. Or, you could add some extra yogurt.
- Or, if you want an even spicier curry - try adding some curry powder.
- If your sauce is a bit too watery, then you can thicken it with some cornflour. Mix 2 tablespoon with a little water to make a 'slurry' and then stir in to the sauce.
- Serve with our Turmeric Rice for an added health boost.
Nutrition Information
Show Details
Serving
1portion
Calories
326kcal
(16%)
Carbohydrates
17g
(6%)
Protein
24g
(48%)
Fat
19g
(29%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
10g
Cholesterol
61mg
(20%)
Sodium
464mg
(19%)
Potassium
816mg
(23%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
2097IU
(42%)
Vitamin C
20mg
(22%)
Calcium
94mg
(9%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 326 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 326kcal | 16% |
| Carbohydrates | 17g | 6% |
| Protein | 24g | 48% |
| Fat | 19g | 29% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 61mg | 20% |
| Sodium | 464mg | 19% |
| Potassium | 816mg | 17% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 2097IU | 42% |
| Vitamin C | 20mg | 22% |
| Calcium | 94mg | 9% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
660 reviews
Excellent
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