Slow Cooker Pumpkin Chili
User Reviews
4.3
18 reviews
Good
-
Prep Time
20 mins
-
Cook Time
4 hrs
-
Total Time
4 hrs 20 mins
-
Servings
6 servings
-
Calories
459 kcal
-
Course
Dinner
Slow Cooker Pumpkin Chili
Report
This slow cooker pumpkin chili is packed full of pumpkin puree, spicy Italian sausage, and lots of beans and vegetables. This hearty soup is perfect for cold winter nights.
Share:
Ingredients
- 1 pound spicy Italian sausage
- 1 yellow onion diced, medium
- 1 green bell pepper diced
- 1 red bell pepper diced
- 2 cloves garlic minced
- 1 black beans 15 ounce can, drained and rinsed
- 1 red kidney beans canned, drained and rinsed
- 1 pumpkin puree 15 ounce can
- 1 diced tomatoes with chiles 14.5 ounce
- 2 cups beef stock
- 1 tablespoon chili powder
- 2 teaspoons smoked paprika
- 1 teaspoon cumin
- 1/2 teaspoon allspice
- 1/2 teaspoon chipotle chile powder
- 1/4 teaspoon kosher salt
- cheese for topping, shredded
- cilantro for topping, chopped
- corn chips for topping
Instructions
- Remove sausage from its casing and brown in a skillet over medium heat.
- Add browned sausage to a 6-quart slow cooker with onion, bell peppers, garlic, black beans, kidney beans, pumpkin puree, diced tomatoes, beef stock, chili powder, smoked paprika, cumin, allspice, chipotle chile powder, and salt.
- Stir to combine and cook on high for 4 hours and low for 6-8 hours.
- If desired, serve with a sprinkling of cheese, cilantro, and corn chips.
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
459kcal
(23%)
Carbohydrates
35g
(12%)
Protein
25g
(50%)
Fat
25g
(38%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
18g
(106%)
Cholesterol
48mg
(16%)
Sodium
976mg
(41%)
Fiber
9g
(36%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 459 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 459kcal | 23% |
| Carbohydrates | 35g | 12% |
| Protein | 25g | 50% |
| Fat | 25g | 38% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 18g | 106% |
| Cholesterol | 48mg | 16% |
| Sodium | 976mg | 41% |
| Fiber | 9g | 36% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
18 reviews
Good
Other Recipes
You'll Also Love
