Slow Cooker Short Rib Hash
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Unrated
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Prep Time
15 mins
-
Cook Time
8 hrs
-
Total Time
8 hrs 15 mins
-
Servings
4 servings
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Calories
453 kcal
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Course
Main Course, Brunch
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Cuisine
American
Slow Cooker Short Rib Hash
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
- 1 pound beef short ribs
- salt
- black pepper
- 3 tablespoon Worcestershire sauce
- 2 pounds potato chopped, Yukon gold variety
- 1 red bell pepper seeded and sliced
- 1 teaspoon basil dried
- 1 teaspoon oregano dried
- 4 egg optional
Instructions
- Heat a skillet over high heat. Season the 1 pound beef short ribs with salt and pepper and sear them on each side. Transfer to the bottom of a 5 to 7 quart slow cooker. Pour 3 tablespoon worcestershire sauce over short ribs.
- Put the chopped 2 pounds Yukon gold potatoes and diced 1 red bell pepper on top of the meat. Season with 1 teaspoon dried basil, 1 teaspoon dried oregano and more salt and pepper.
- Cook on low 8 to 10 hours. Serve topped with a sunny-side up egg (optional).
Nutrition Information
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Calories
453kcal
(23%)
Carbohydrates
45g
(15%)
Protein
32g
(64%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.02g
(1%)
Cholesterol
231mg
(77%)
Sodium
317mg
(13%)
Potassium
1592mg
(34%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
1194IU
(24%)
Vitamin C
84mg
(93%)
Calcium
85mg
(9%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 453 kcal
% Daily Value*
| Calories | 453kcal | 23% |
| Carbohydrates | 45g | 15% |
| Protein | 32g | 64% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 231mg | 77% |
| Sodium | 317mg | 13% |
| Potassium | 1592mg | 34% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 1194IU | 24% |
| Vitamin C | 84mg | 93% |
| Calcium | 85mg | 9% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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