Slow Cooker Squash, Bean and Kale Stew and a Crockpot Giveaway
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
4 hrs
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Total Time
4 hrs 10 mins
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Servings
5 -6 servings
Slow Cooker Squash, Bean and Kale Stew and a Crockpot Giveaway
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This hearty vegetable stew with squash , beans and kale is the perfect winter warmer.
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Ingredients
- 470 ml | 2 cups hot vegetable stock
- 1 small butternut squash peeled and cubed
- 2 sweet potatoes peeled and cubed
- 3 cloves garlic peeled and sliced
- 1 large red onion peeled and roughly chopped
- 1/2 red chilli seeded and very finely diced
- 200 g | 7oz curly Kale finely chopped
- 1 x400g | 14oz can chopped tomatoes
- 1 x400g | 14oz can cannellini beans drained and rinsed
- 2 tbsp tomato paste
- 1 tsp sugar optional
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp dried thyme
- 1 tsp dried oregano
- salt and freshly ground pepper to season
- plenty of finely chopped flat leaf parsley to serve
- Parmesan cheese to serve optional
Instructions
- Drizzle the slow cooker bowl with the olive oil and add the garlic, onion, squash, sweet potatoes, tomatoes, tomato paste and beans.
- Sprinkle the sugar, paprika and dried herbs, add the chopped chilli and a generous pinch of salt.
- Pour the hot stock over everything and stir together. Cook for 4 hours on high.
- Add the kale and stir into the stew then cook for another hour on high.
- Season with salt (if needed) and freshly ground pepper. Sprinkle with chopped parsley and Parmesan, if using, and serve with plenty of crusty bread.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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