Slow Cooker Vegetarian Enchilada Soup
User Reviews
5
2 reviews
Excellent
Slow Cooker Vegetarian Enchilada Soup
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This slow cooker Vegetarian Enchilada Soup is packed full of flavorful peppers and hearty beans for a quick weeknight meal.Yield: 6 cups
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Ingredients
- 2 large poblano pepper diced
- 1 green bell pepper diced
- 1 onion diced
- ½ c pinto beans dry
- 4 c water
- 1 (6 oz) can tomato paste
- ¼ c masa harina or cornmeal
- 2 tsp chili powder
- 1 tsp garlic powder
- 1 tsp cumin
- 1 tsp salt
- ½ tsp oregano
- ¼ tsp celery seed
To Finish It Off
- 1 ½ c corn
- 1 jalapeño (smooth and free of veins), minced
- ¾ c cheddar cheese shredded, sharp
- 1 Tbsp sour cream
- 2 tsp lime juice
- cheese for serving, extra
- sour cream for serving, extra
Instructions
- In a 3-4 quart crock pot, mix chopped peppers, onions, and dry beans.
- In a small bowl, whisk together tomato paste with 2 cups of water, masa harina and spices. Pour mixture over the vegetables and add remaining water.
- Cover and cook on low for 6 hours or high for 4 hours.
Finishing It Off
- Turn the crock pot to high and add the corn and jalapeno.
- Slowly stir in cheese, ¼ c at a time, letting each addition melt before adding more.
- Mix in sour cream and lime juice.
- Taste the soup and adjust the salt and pepper to taste.
- Serve topped with more cheese and sour cream if desired.
Notes
- This can also be cooked on the stove top. Follow the steps as listed but simmer, covered, 1-2 hours before starting the finishing steps.
Nutrition Information
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Serving
2cups
Calories
237kcal
(12%)
Carbohydrates
34.5g
(12%)
Protein
12.2g
(24%)
Fat
7.2g
(11%)
Saturated Fat
4.1g
(21%)
Cholesterol
19mg
(6%)
Sodium
627mg
(26%)
Fiber
7.1g
(28%)
Sugar
8.3g
(17%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 237 kcal
% Daily Value*
| Serving | 2cups | |
| Calories | 237kcal | 12% |
| Carbohydrates | 34.5g | 12% |
| Protein | 12.2g | 24% |
| Fat | 7.2g | 11% |
| Saturated Fat | 4.1g | 21% |
| Cholesterol | 19mg | 6% |
| Sodium | 627mg | 26% |
| Fiber | 7.1g | 28% |
| Sugar | 8.3g | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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