Smoked Beef Tenderloin

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    1 hr 10 mins

  • Additional Time

    1 d

  • Total Time

    1 d 1 hr 55 mins

  • Servings

    12 servings

  • Calories

    752 kcal

  • Course

    Dinner

  • Cuisine

    American

Smoked Beef Tenderloin

Smoked Beef Tenderloin is MADE for a special occasion! This show stopping main course will wow your guests and they'll think you're some kind of master chef.

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Ingredients

Servings
  • 7 lb whole beef tenderloin I always grab PRIME (not Choice) beef
  • 1/2 cup kosher salt coarse
  • 2 tbsp olive oil
  • 2 tbsp seasoning of choice black pepper, garlic powder or salt-free seasoning blend
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Instructions

for dry brine (optional, but seriously - do it!)

  1. Sprinkle all sides of meat generously with coarse Kosher salt and place in fridge uncovered for 24-36 hours.

prepare meat for smoking

  1. Remove beef from refrigerator to come to room temperature.
  2. Truss the beef tenderloin by tucking the thin pointy "tail" part of the tenderloin underneath itself and tying with butcher's twine.*
  3. Preheat smoker to 225° F according to your smoker's directions.
  4. Pat beef dry with paper towels, brush with olive oil and season with a salt-free seasoning of choice.**

smoking process

  1. Place beef directly on grill grate and insert your smoker's meat thermometer probe in the thickest part of the beef.
  2. Smoke for approximately 15 minutes per pound or until internal temperature of the meat reaches 120° F for a rare center.***
  3. OPTIONAL - Remove meat from smoker and reverse sear on high heat using a flame grill, flat top grill, cast iron skillet on stovetop, or in the oven under the broiler. This step is optional, but will create a nice crust.
  4. Wrap the meat in NON-COATED butcher paper or aluminum foil and let meat rest for about 5-10 minutes or until temperature reaches 125° F and juices are all redistributed.
  5. Unwrap meat, place on a cutting board and slice into individual filet mignon steaks.
Equipments used:

Notes

  • *You can continue trussing the entire length of the tenderloin to keep its shape if you wish, but I find that's unnecessary. As long as the beef tenderloin is relatively the same thickness throughout, you should be fine with just adjusting the thin bottom portion instead of tying the whole tenderloin.
  • You can continue trussing the entire length of the tenderloin to keep its shape if you wish, but I find that's unnecessary. As long as the beef tenderloin is relatively the same thickness throughout, you should be fine with just adjusting the thin bottom portion instead of tying the whole tenderloin.
  • **Most of the time, I just add black pepper (and sometimes a little garlic powder) but feel free to use whatever dry rub or seasoning you love. Just make sure it doesn't have salt. We are fully seasoned with salt here already!
  • Most of the time, I just add black pepper (and sometimes a little garlic powder) but feel free to use whatever dry rub or seasoning you love. Just make sure it doesn't have salt. We are fully seasoned with salt here already!
  • ***If you are reverse searing your meat (next step), remove when temperature is more around 110-115° so it doesn't overcook during this step. 

Nutrition Information

Show Details
Calories 752kcal (38%) Carbohydrates 2g (1%) Protein 48g (96%) Fat 60g (92%) Saturated Fat 24g (120%) Polyunsaturated Fat 3g Monounsaturated Fat 26g Cholesterol 185mg (62%) Sodium 4846mg (202%) Potassium 836mg (24%) Fiber 1g (4%) Sugar 0.1g (0%) Vitamin A 42IU (1%) Vitamin C 0.1mg (0%) Calcium 61mg (6%) Iron 7mg (39%)

Nutrition Facts

Serving: 12servings

Amount Per Serving

Calories 752 kcal

% Daily Value*

Calories 752kcal 38%
Carbohydrates 2g 1%
Protein 48g 96%
Fat 60g 92%
Saturated Fat 24g 120%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 26g 130%
Cholesterol 185mg 62%
Sodium 4846mg 202%
Potassium 836mg 18%
Fiber 1g 4%
Sugar 0.1g 0%
Vitamin A 42IU 1%
Vitamin C 0.1mg 0%
Calcium 61mg 6%
Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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