
Beef Tenderloin
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4.9
27 reviews
Excellent

Beef Tenderloin
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The best, juicy roast Beef Tenderloin slathered with garlic butter that melts in your mouth with every bite! Even better when served with a rich and rustic, easy to make red wine sauce (or jus).
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Ingredients
TENDERLOIN:
- 5-6 pounds beef tenderloin trimmed
- 3 teaspoons coarse salt
- 1 ½ teaspoons cracked pepper black
- 2 tablespoons canola or vegetable oil
- ½ cup unsalted butter divided
- 4 cloves garlic large and minced
- ½ teaspoon Dijon mustard optional
RED WINE SAUCE:
- 2 tablespoons vegetable or canola oil
- 1 onion or brown shallots, finely chopped
- 1 ½ cups dry red wine Merlot or Pinot Noir
- 2 cups beef stock or broth
- 1 sprig fresh thyme or rosemary
- 1 pinch ground black pepper
- ¼ teaspoon salt
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Instructions
BEEF TENDERLOIN
- Slice tenderloin in half crosswise to create 2 smaller roasts. If roast is untied, fold ends up against the centre/thicker part of each roast and tie with kitchen twine spaced about 1-inch apart. Make sure each halve is even in thickness.
- Chill in the refrigerator, uncovered, for 12 hours (if time allows).
- Let beef stand at room temperature for 1-2 hours before roasting.
- Arrange oven rack to the middle of your oven and preheat to 430°F (220°C).
- Season each beef tenderloin roast all over with salt and pepper. Heat the oil in an oven-proof skillet over medium-high heat until hot.
- Sear roasts on all four sides for about 3 minutes each side (about 12 minutes total), turning with tongs until well browned.
- Combine butter, garlic and Dijon (if using) together in a small bowl while roasts are searing. Set one half of the butter mixture aside to use later for the sauce.
- Slather remaining garlic butter over each roast (about 2 tablespoons each).
- Transfer skillet into the hot oven. (Alternatively: Transfer roast to a lightly greased roasting pan or baking dish.)
- Roast until an instant-read thermometer inserted into the thickest part registers 120-125°F for medium rare (about 20-25 minutes). *Or cook to your liking: 115-120°F for rare130-135°F for medium(Temperature will continue to rise about 5 degrees while the meat rests.)
- Transfer the roast to a carving board and let rest for 15 minutes. Keep the juices in the pan to make the sauce (see below).
- Carve the beef tenderloin into ½-inch-thick slices and serve the beef tenderloin with the optional red wine sauce.
RED WINE SAUCE
- Skim fat off the remaining juices in the pan (if any).
- Heat oil in the same pan with remaining pan juices over medium-high heat. Sauté onion for about 3 minutes until lightly browned and softened, scraping up any browned bits left from the beef.
- Add thyme/rosemary and season with pepper. Continue cooking for a further minute or so while stirring often.
- Pour in red wine and cook until reduced by half.
- Add in beef stock and bring to a boil. Reduce heat and simmer until reduced by half. Remove the sprig of thyme or rosemary.
- Season with salt to taste and whisk in reserved garlic butter. Pour in any juices left over from the resting steaks just before serving.OPTIONAL FOR A SMOOTH AND SILKY SAUCE: strain sauce through a sieve and discard the onion before serving.
Notes
- Tips:
- Tuck the tapered end of your beef tenderloin into the twine while tying to ensure the roast is the same size throughout.
- Sear beef tenderloin before popping it into the oven.
Nutrition Information
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Calories
594kcal
(30%)
Carbohydrates
3g
(1%)
Protein
33g
(66%)
Fat
47g
(72%)
Saturated Fat
20g
(100%)
Polyunsaturated Fat
2g
Monounsaturated Fat
19g
Trans Fat
0.3g
Cholesterol
141mg
(47%)
Sodium
745mg
(31%)
Potassium
626mg
(18%)
Fiber
0.3g
(1%)
Sugar
1g
(2%)
Vitamin A
339IU
(7%)
Vitamin C
1mg
(1%)
Calcium
23mg
(2%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 13people
Amount Per Serving
Calories 594 kcal
% Daily Value*
Calories | 594kcal | 30% |
Carbohydrates | 3g | 1% |
Protein | 33g | 66% |
Fat | 47g | 72% |
Saturated Fat | 20g | 100% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 19g | 95% |
Trans Fat | 0.3g | 15% |
Cholesterol | 141mg | 47% |
Sodium | 745mg | 31% |
Potassium | 626mg | 13% |
Fiber | 0.3g | 1% |
Sugar | 1g | 2% |
Vitamin A | 339IU | 7% |
Vitamin C | 1mg | 1% |
Calcium | 23mg | 2% |
Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
27 reviews
Excellent
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