Beef Tenderloin

User Reviews

4.9

27 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Rest Time

    15 mins

  • Total Time

    40 mins

  • Servings

    13 people

  • Calories

    594 kcal

  • Course

    Dinner

  • Cuisine

    American

Beef Tenderloin

The best, juicy roast Beef Tenderloin slathered with garlic butter that melts in your mouth with every bite! Even better when served with a rich and rustic, easy to make red wine sauce (or jus).

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Ingredients

Servings

TENDERLOIN:

  • 5-6 pounds beef tenderloin trimmed
  • 3 teaspoons coarse salt
  • 1 ½ teaspoons cracked pepper black
  • 2 tablespoons canola or vegetable oil
  • ½ cup unsalted butter divided
  • 4 cloves garlic large and minced
  • ½ teaspoon Dijon mustard optional

RED WINE SAUCE:

  • 2 tablespoons vegetable or canola oil
  • 1 onion or brown shallots, finely chopped
  • 1 ½ cups dry red wine Merlot or Pinot Noir
  • 2 cups beef stock or broth
  • 1 sprig fresh thyme or rosemary
  • 1 pinch ground black pepper
  • ¼ teaspoon salt
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Instructions

BEEF TENDERLOIN

  1. Slice tenderloin in half crosswise to create 2 smaller roasts. If roast is untied, fold ends up against the centre/thicker part of each roast and tie with kitchen twine spaced about 1-inch apart. Make sure each halve is even in thickness.
  2. Chill in the refrigerator, uncovered, for 12 hours (if time allows).
  3. Let beef stand at room temperature for 1-2 hours before roasting.
  4. Arrange oven rack to the middle of your oven and preheat to 430°F (220°C).
  5. Season each beef tenderloin roast all over with salt and pepper. Heat the oil in an oven-proof skillet over medium-high heat until hot.
  6. Sear roasts on all four sides for about 3 minutes each side (about 12 minutes total), turning with tongs until well browned.
  7. Combine butter, garlic and Dijon (if using) together in a small bowl while roasts are searing. Set one half of the butter mixture aside to use later for the sauce.
  8. Slather remaining garlic butter over each roast (about 2 tablespoons each).
  9. Transfer skillet into the hot oven. (Alternatively: Transfer roast to a lightly greased roasting pan or baking dish.)
  10. Roast until an instant-read thermometer inserted into the thickest part registers 120-125°F for medium rare (about 20-25 minutes). *Or cook to your liking: 115-120°F for rare130-135°F for medium(Temperature will continue to rise about 5 degrees while the meat rests.)
  11. Transfer the roast to a carving board and let rest for 15 minutes. Keep the juices in the pan to make the sauce (see below).
  12. Carve the beef tenderloin into ½-inch-thick slices and serve the beef tenderloin with the optional red wine sauce.

RED WINE SAUCE

  1. Skim fat off the remaining juices in the pan (if any).
  2. Heat oil in the same pan with remaining pan juices over medium-high heat. Sauté onion for about 3 minutes until lightly browned and softened, scraping up any browned bits left from the beef.
  3. Add thyme/rosemary and season with pepper. Continue cooking for a further minute or so while stirring often.
  4. Pour in red wine and cook until reduced by half.
  5. Add in beef stock and bring to a boil. Reduce heat and simmer until reduced by half. Remove the sprig of thyme or rosemary.
  6. Season with salt to taste and whisk in reserved garlic butter. Pour in any juices left over from the resting steaks just before serving.OPTIONAL FOR A SMOOTH AND SILKY SAUCE: strain sauce through a sieve and discard the onion before serving.

Notes

  • Tips:
  • Tuck the tapered end of your beef tenderloin into the twine while tying to ensure the roast is the same size throughout. 
  • Sear beef tenderloin before popping it into the oven. 

Nutrition Information

Show Details
Calories 594kcal (30%) Carbohydrates 3g (1%) Protein 33g (66%) Fat 47g (72%) Saturated Fat 20g (100%) Polyunsaturated Fat 2g Monounsaturated Fat 19g Trans Fat 0.3g Cholesterol 141mg (47%) Sodium 745mg (31%) Potassium 626mg (18%) Fiber 0.3g (1%) Sugar 1g (2%) Vitamin A 339IU (7%) Vitamin C 1mg (1%) Calcium 23mg (2%) Iron 4mg (22%)

Nutrition Facts

Serving: 13people

Amount Per Serving

Calories 594 kcal

% Daily Value*

Calories 594kcal 30%
Carbohydrates 3g 1%
Protein 33g 66%
Fat 47g 72%
Saturated Fat 20g 100%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 19g 95%
Trans Fat 0.3g 15%
Cholesterol 141mg 47%
Sodium 745mg 31%
Potassium 626mg 13%
Fiber 0.3g 1%
Sugar 1g 2%
Vitamin A 339IU 7%
Vitamin C 1mg 1%
Calcium 23mg 2%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

4.9

27 reviews
Excellent

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