Smoked Onions
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Smoked Onions
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Smoked Onions are soft and sweet onions that are full of smoky rich flavor. Easy to make and always a hit with the family.
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Ingredients
- 2 lb yellow onions
- 2 tablespoon olive oil
- ½ teaspoon salt
- ¼ teaspoon pepper
Instructions
- Peeled and cut root/tops of onions off
- Place onions on a piece of foil and drizzle with one tablespoon of olive oil.
- Sprinkle with salt and pepper.
- Add the onions to the smoker.
- Smoke for 1 hour on medium (225 degrees).
- Enclose in the foil and cook for about 2 hours until the onions are softened.
Nutrition Information
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Serving
1Serving
Calories
204kcal
(10%)
Carbohydrates
28g
(9%)
Protein
3g
(6%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Sodium
400mg
(17%)
Potassium
444mg
(13%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Vitamin A
7IU
(0%)
Vitamin C
22mg
(24%)
Calcium
71mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3onions
Amount Per Serving
Calories 204 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 204kcal | 10% |
| Carbohydrates | 28g | 9% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 400mg | 17% |
| Potassium | 444mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
| Vitamin A | 7IU | 0% |
| Vitamin C | 22mg | 24% |
| Calcium | 71mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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