Snowy Chili Cheese Dip
User Reviews
5.0
12 reviews
Excellent
Snowy Chili Cheese Dip
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This Snowy Chili Dip is such an easy appetizer! Stir together some cottage cheese, salsa, avocado, green chilies, and scoop it up with some Fritos.
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Ingredients
- 1 pound container of cottage cheese any fat content you like
- 1 oz can diced green chiles or 7 ounce can, slightly drained
- 1 large tomato chopped
- 1/4 to 1/2 cup salsa
- 1-2 avocados chopped
- 1 teaspoon salt or more to taste
- 1/2 teaspoon chili powder
- 1 dash cayenne pepper
Optional:
- 1/4 to 1/2 cup cilantro chopped
- sliced or chopped jalapenos
- green onions chopped
- fresh lime juice
- 1 to 2 oz. package Fritos (the scoop kind)
Instructions
- In a medium mixing bowl, combine cottage cheese, green chilies, chopped tomato, salsa, avocado, salt, chili powder, and a dash of cayenne pepper. (You can drain the green chilies all the way if you want. I usually just open the can and use the lid to strain out the liquid right at the top.)
- Stir in the cilantro, jalapenos, green onions, and a few squeezes of fresh lime juice. These are all optional ingredients.
- Serve in a bowl with Frito scoops for dipping!
- Refrigerate leftovers.
Notes
- Fritos come in pretty small bags, like 9 ounces. Depending on how heavy of a dipper you are, you may need 2 bags.
Nutrition Information
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Calories
85kcal
(4%)
Carbohydrates
5g
(2%)
Protein
6g
(12%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
8mg
(3%)
Potassium
223mg
(6%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
351IU
(7%)
Vitamin C
9mg
(10%)
Calcium
49mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Servings
Amount Per Serving
Calories 85 kcal
% Daily Value*
| Calories | 85kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 8mg | 3% |
| Potassium | 223mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 351IU | 7% |
| Vitamin C | 9mg | 10% |
| Calcium | 49mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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