Soba Noodle Salad
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Unrated
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Prep Time
30 mins
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Total Time
30 mins
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Servings
4 people
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Calories
343 kcal
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Cuisine
Asian-American Fusion
Soba Noodle Salad
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This vibrant soba noodle salad bursts with flavor and color, thanks to its medley of crunchy veggies, nutty sesame seeds, and a zingy ginger-lime dressing.
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Ingredients
- 8 ounces soba noodles
- 2 teaspoons sesame oil
- 3 green onion sliced
- 1 red bell pepper thinly sliced
- 1 carrot thinly sliced, large
- 1 cup edamame shelled
- 3 tablespoons sesame seeds
Dressing
- 1 tablespoon ginger grated
- 2 tablespoons lime juice fresh
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 2 teaspoons sesame oil
- 2 teaspoons honey
- 1 clove garlic minced
- 2 teaspoons sriracha optional for spice
Instructions
- Cook 8 ounces soba noodles according to the package directions. Once the noodles are cooked, strain and rinse under cold water and place them in a large bowl. Pour 2 teaspoons 2 teaspoons sesame oil on the noodles and stir to coat evenly. Place covered in the fridge. The oil will keep the noodles from sticking together while you assemble the rest of the salad.
- In a medium bowl, place the sliced 3 green onions, sliced 1 red bell pepper, sliced 1 large carrot, 1 cup edamame, and 3 tablespoons sesame seeds. Toss to mix.
- To make the dressing, whisk together 1 tablespoon grated ginger, 2 tablespoons fresh lime juice, 1 tablespoon soy sauce, 1 tablespoon rice vinegar, 2 teaspoons sesame oil, 2 teaspoons honey, minced 1 clove garlic, and 2 teaspoons Sriracha, in a small bowl.
- Take the cooled noodles out of the fridge. Put all the fillings on top of the noodles and toss to mix. Pour the dressing on top of the salad and toss to coat everything evenly.
- Serve fresh, or cover and place back in the fridge to marinate a bit before serving.
Nutrition Information
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Calories
343kcal
(17%)
Carbohydrates
56g
(19%)
Protein
15g
(30%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.003g
(0%)
Sodium
770mg
(32%)
Potassium
510mg
(11%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
3576IU
(72%)
Vitamin C
47mg
(52%)
Calcium
121mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 343 kcal
% Daily Value*
| Calories | 343kcal | 17% |
| Carbohydrates | 56g | 19% |
| Protein | 15g | 30% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.003g | 0% |
| Sodium | 770mg | 32% |
| Potassium | 510mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 3576IU | 72% |
| Vitamin C | 47mg | 52% |
| Calcium | 121mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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