Cold Noodle Salad
User Reviews
3.2
15 reviews
Average
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
8
-
Calories
384 kcal
-
Course
Main Course, Salad, Lunch
-
Cuisine
Asian
Cold Noodle Salad
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Our Cold Noodle Salad recipe is hearty, bright, and full of fresh veggies. We like to add our favorite protein, like shrimp, chicken, or tofu.
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Ingredients
- 8 oz lo mein noodles or Pancit noodles*
- 1 Tablespoon sesame oil
- 6 cups Fresh Kale , finely shredded
- 1 medium carrot , shredded
- 1 English cucumber , chopped
- 1 red bell pepper , thinly sliced
- 6 green onions , chopped
- 1 avocado , large, chopped
- ¼ cup chopped fresh basil
- ¼ cup fresh cilantro
- ¼ cup fresh mint leaves
- ½ cup cashews or peanuts , roughly chopped
- 2 cups cooked rotisserie chicken , shrimp, steak, or tofu (optional)
Dressing:
- 1/2 cup low-sodium soy sauce
- 1/3 cup extra virgin olive oil
- 1/4 cup rice vinegar
- 1/4 cup fresh lime juice
- 2 Tablespoons Sriracha hot sauce
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
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Instructions
- Cook noodles according to package instructions. Drain and rinse with cold water. Toss in a little sesame oil, so they don’t stick, while they cool.
- Dressing: Whisk all dressing ingredients together then set aside.
- Assemble: Add all salad ingredients to a large bowl and toss to combine. Add noodles and half of the dressing and toss to combine. Add more dressing as needed, to taste.
Notes
- Noodles: You can find lo mein noodles or pancit noodles at Walmart, or on Amazon. You could also use vermicelli rice noodles but add them to the salad immediately after rinsing and draining.
- Gluten-free Adaptations: use gluten-free stir fry rice noodles, and soy sauce.
Nutrition Information
Show Details
Calories
384kcal
(19%)
Carbohydrates
46g
(15%)
Protein
9g
(18%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
12g
Cholesterol
0.2mg
(0%)
Sodium
1122mg
(47%)
Potassium
451mg
(13%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
3622IU
(72%)
Vitamin C
45mg
(50%)
Calcium
75mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 384 kcal
% Daily Value*
| Calories | 384kcal | 19% |
| Carbohydrates | 46g | 15% |
| Protein | 9g | 18% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 12g | 60% |
| Cholesterol | 0.2mg | 0% |
| Sodium | 1122mg | 47% |
| Potassium | 451mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 3622IU | 72% |
| Vitamin C | 45mg | 50% |
| Calcium | 75mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.2
15 reviews
Average
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