Soba Noodle Veggie Stir-fry
User Reviews
4.6
44 reviews
Excellent
Soba Noodle Veggie Stir-fry
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This spicy Soba Noodle Veggie Stir Fry is a quick and easy meal for one, and perfect as a dairy-free, vegetarian dinner.
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Ingredients
- 2 ounces soba noodles uncooked
- 1/2 tablespoon sesame oil toasted
- ½ teaspoon garlic minced
- ½ teaspoon ground ginger
- ¼ cup onion chopped
- ¼ cup bell pepper chopped
- ¼ cup broccoli florets
- 1 egg large, pasture-raised
- 1 tablespoon coconut aminos
- 1 tablespoon Sriracha sauce (or less if you don’t like it too spicy)
- 1 tablespoon nut butter creamy
Instructions
- Fill a medium pot halfway with water and bring it to a boil. Add the soba noodles and cook until tender, about 4 to 6 minutes.
- While the noodles cook, heat the sesame oil in a large skillet over medium heat.
- Add the garlic, ginger, onion, bell pepper, and broccoli. Cover the skillet and cook, stirring occasionally, until softened, about 3 to 4 minutes.
- Strain the soba noodles and add them to the vegetables in the skillet.
- Push everything to one side and crack the egg into the skillet and cook, breaking up the yolk and white until scrambled, then mix into the vegetables and noodles.
- Add the coconut aminos, Sriracha, and nut butter and mix well. Serve warm.
Notes
- Reprinted from Just The Good Stuff. Copyright © 2020 by Rachel Mansfield Published by Clarkson Potter, an imprint of Penguin Random House, LLC.
Nutrition Information
Show Details
Serving
1bowl
Calories
488kcal
(24%)
Carbohydrates
63.5g
(21%)
Protein
18.5g
(37%)
Fat
21g
(32%)
Saturated Fat
3.5g
(18%)
Cholesterol
186mg
(62%)
Sodium
1102.5mg
(46%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 488 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 488kcal | 24% |
| Carbohydrates | 63.5g | 21% |
| Protein | 18.5g | 37% |
| Fat | 21g | 32% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 186mg | 62% |
| Sodium | 1102.5mg | 46% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
44 reviews
Excellent
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