Sofrito Chicken Stew
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5
10 reviews
Excellent
Sofrito Chicken Stew
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Skinless chicken drumsticks, slowly stewed in light beer, scallions, tomatoes, cilantro, peppers, garlic and spices.
As the colder weather slowly approaches in the coming months, this dish will warm your kitchen and hopefully give you the same comfort it gives me.
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Ingredients
- 1/2 tbsp olive oil
- 8 chicken drumsticks skin removed (4 oz each, large, on the bone
- 6 scallions (chopped)
- 1/2 tsp garlic powder
- 4 cloves garlic (chopped fine)
- 6 oz light beer
- 2 tomato diced, medium
- 1 cup water
- 1/3 cup red bell pepper diced
- salt to taste
- 1 tsp cumin ground
- 1/2 cup cilantro (chopped (or to taste))
- 1 1/2 tsp salt
- 1 Sazon seasoning or 1 teaspoon ground annatto, packet
Instructions
- Heat oil in a deep saute pan.
- Add scallions and garlic, sauté 2 minutes, add tomatoes and peppers.
- Season with salt, cumin, and sazón or annatto. Set aside.
- Season chicken with salt and garlic powder; add to center of the pan allowing chicken to brown slightly on both sides.
- Combine chicken with sofrito, and add beer, water and cilantro, adjust salt if needed.
- Cover pan and simmer on low until chicken is cooked through, about 20-30 minutes. Serve over rice.
Nutrition Information
Show Details
Serving
1drumstick + sauce
Calories
110kcal
(6%)
Carbohydrates
5g
(2%)
Protein
14g
(28%)
Fat
3g
(5%)
Cholesterol
48mg
(16%)
Sodium
382mg
(16%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 110 kcal
% Daily Value*
| Serving | 1drumstick + sauce | |
| Calories | 110kcal | 6% |
| Carbohydrates | 5g | 2% |
| Protein | 14g | 28% |
| Fat | 3g | 5% |
| Cholesterol | 48mg | 16% |
| Sodium | 382mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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