Sopa Boba [Recipe + Video] Vegetable Soup
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5
6 reviews
Excellent
Sopa Boba [Recipe + Video] Vegetable Soup
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Sopa Boba is a meat-free traditional Dominican vegetable soup, and a lighter, easier, alternative to other soups in our blog
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Ingredients
- 1 quart vegetable broth [1 liter]
- 1 tablespoon apple cider vinegar (or any fruit vinegar)
- 1 cup potato cut into small cubes
- 2 prigs thyme (optional)
- 7 allspice berries optional, malagüeta
- 1 cup cassava cut into small cubes, aka yuca
- 1 celery sliced, stalk
- 2 cloves garlic sliced
- 1 cup kabocha squash West Indies pumpkin) cut into small cubes, aka auyama
- 1 cup angel hair pasta capellini
- 1 prig cilantro chopped
- ¼ teaspoon black pepper freshly-cracked or ground
- 1 teaspoon salt
Instructions
1. Boiling the vegetables
- Mix in a pot vegetable broth, 1 qt of water [1 liter], vinegar, potatoes, thyme, allspice berries, yuca, celery, garlic, and auyama.Bring to a boil over medium heat until it breaks a boil.
2. Cooking the noodles
- Add the noodles and stir.Cook covered over medium heat until all the ingredients are cooked throughout. Stir occasionally to avoid sticking.
3. Seasoning
- Add cilantro and season with pepper and salt to taste. Discard allspice berries.
4. Serving
- Remove from the heat and serve hot.See serving suggestions above the recipe.
Nutrition Information
Show Details
Calories
144kcal
(7%)
Carbohydrates
32g
(11%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
1034mg
(43%)
Potassium
365mg
(8%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
2845IU
(57%)
Vitamin C
16.5mg
(18%)
Calcium
34mg
(3%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 144 kcal
% Daily Value*
| Calories | 144kcal | 7% |
| Carbohydrates | 32g | 11% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 1034mg | 43% |
| Potassium | 365mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 2845IU | 57% |
| Vitamin C | 16.5mg | 18% |
| Calcium | 34mg | 3% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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