Sopa de Pescado [Recipe + Video] Fish Soup

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5

22 reviews
Excellent

Sopa de Pescado [Recipe + Video] Fish Soup

Learn how to make our traditional sopa de pescado. A fish head soup recipe that is a light cheap, healthy, and delicious alternative to meat soups.

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Ingredients

Servings
  • 1 ½ pound fish heads [0.7 kg]
  • 2 tablespoon olive oil
  • lime juice of 1
  • 4 clove garlic sliced
  • 1 cup kabocha squash West Indian pumpkin or kabocha squash), diced, divided, aka auyama
  • 2 cilantro or parsley, sprigs
  • 1 carrot peeled and diced, large
  • 1 cup potato peeled and diced
  • 1 pound fish fillet [0.45 k] cut into small pieces
  • 1 ½ teaspoon salt (or more, to taste)
  • 1 teaspoon black pepper or to taste, freshly-cracked or ground

Instructions

1. Make the base

  1. In a deep pot mix the fish head (see notes), olive oil, lime juice, garlic cloves, and half of the auyama. Pour in 2.5 quarts [2.5 liters] of water. Boil covered over medium-high heat until the auyama has dissolved and heads are cooked and flaky (25 to 35 minutes).Remove from the heat and sieve to discard the solids. You can return any large pieces of cheek meat to the broth if you wish to dig it out.

2. Cook the vegetables

  1. Return the broth to the pot. Add cilantro, carrots, potato, and remaining auyama. Cook covered over medium-low heat until the vegetables are cooked through (about 10 minutes).

3. Add the fish

  1. Add the fish fillet to the pot and cook until it is cooked through (5-10 minutes). In the end, you should have about half the liquid you started with, if it's too little, add some more water and heat through, if it's too much, simmer some more to reduce it. This is not a thick soup, the liquid has the consistency of broth.

4. Serve

  1. Season with salt and pepper to taste. Remove from the heat and serve hot.

Notes

  • My mom did not strain the soup as in step 1, but I hate to find bones in it, so here I turn away from mami's recipe.

Nutrition Information

Show Details
Calories 282kcal (14%) Carbohydrates 13g (4%) Protein 32g (64%) Fat 11g (17%) Saturated Fat 2g (10%) Cholesterol 136mg (45%) Sodium 1007mg (42%) Potassium 824mg (18%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 6490IU (130%) Vitamin C 14.9mg (17%) Calcium 66mg (7%) Iron 3.4mg (19%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 282 kcal

% Daily Value*

Calories 282kcal 14%
Carbohydrates 13g 4%
Protein 32g 64%
Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 136mg 45%
Sodium 1007mg 42%
Potassium 824mg 18%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 6490IU 130%
Vitamin C 14.9mg 17%
Calcium 66mg 7%
Iron 3.4mg 19%

* Percent Daily Values are based on a 2,000 calorie diet.

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