Slimming World Butternut Squash Soup In Soup Maker
User Reviews
4.5
12 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
33 mins
-
Servings
2
-
Calories
190 kcal
-
Course
Appetizer
-
Cuisine
International
Slimming World Butternut Squash Soup In Soup Maker
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Slimming World Butternut Squash Soup. How to make Slimming World butternut squash soup in the soup maker. An easy, delicious, Syn free Slimming World soup recipe that is perfect for speed days on Slimming World.
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Ingredients
Kitchen Gadgets:
- Soup Maker
Slimming World Butternut Squash Soup Recipe Ingredients:
- 750 g butternut squash
- 200 ml vegetable stock
- 2 Tsp Coriander
- ½ Tsp mixed spice
- 2 Tsp cumin
- 1 Tsp Tandoori Seasoning
- salt & pepper
- 1 Tbsp Greek yoghurt optional
Instructions
- Peel and slice your butternut squash into small butternut squash cubes, making sure you get rid of all the seeds.
- Pour everything but the butternut squash into the soup maker and mix.
- Add butternut squash on top, adding as much as will fit with you still being able to close the lid.
- Cook on the soup maker chunky soup setting.
- Stir and check to make sure there is enough liquid to blend.
- Then blend the soup using the blend button.
- Pour into bowls and serve.
Notes
- We weighed our butternut squash as we loaded it into the soup maker and found that with our Morphy Richards Soup Maker that 750g was the perfect fit.
- You can mix and match with pumpkin or sweet potato if you prefer or follow our soup maker pumpkin soup or soup maker sweet potato soup.
Nutrition Information
Show Details
Calories
190kcal
(10%)
Carbohydrates
47g
(16%)
Protein
5g
(10%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
423mg
(18%)
Potassium
1383mg
(40%)
Fiber
8g
(32%)
Sugar
10g
(20%)
Vitamin A
40136IU
(803%)
Vitamin C
82mg
(91%)
Calcium
215mg
(22%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 190 kcal
% Daily Value*
| Calories | 190kcal | 10% |
| Carbohydrates | 47g | 16% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 423mg | 18% |
| Potassium | 1383mg | 29% |
| Fiber | 8g | 32% |
| Sugar | 10g | 20% |
| Vitamin A | 40136IU | 803% |
| Vitamin C | 82mg | 91% |
| Calcium | 215mg | 22% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
12 reviews
Excellent
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