Southwest Chicken Taco Salad
User Reviews
5
3 reviews
Excellent
Southwest Chicken Taco Salad
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This is the best ever Chicken Taco Salad. Fresh romaine lettuce, tossed with perfectly grilled chicken breast, cool slices of avocado, and creamy queso fresco cheese. There’s a savory crunch in every bite from the crispy tortilla strips and pumpkin seeds. And the cilantro salad dressing is beyond delicious!
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Ingredients
SALAD
- romaine lettuce washed + cut/torn into bite-sized pieces
- 1-2 chicken breast cooked + cut into bite sized cubes or thin slices, boneless, skinless
- 1 bag tortilla strips
- 1/2 -1 cup pumpkin seeds green
- 1 cup queso fresco cheese crumbled
- 1-2 avocado cubed
DRESSING
- 1 1/3 cup sour cream
- 3/4 cup mayonnaise
- 1 bunch cilantro
- 1 pkg Ranch dressing mix
- 4 tbsp salsa verde or green chilies
- 2 cloves garlic
Instructions
THE SALAD
- Toss all salad ingredients and already-made dressing together in a large bowl just before serving.
THE DRESSING:
- Place all ingredients in a blender and pulse until blended.
- Chill in fridge for at least 30 minutes before serving.
Notes
- When using avocados in a salad, look for an avocado that’s ripe but still firm. This allows you to make nice slices or cubes that don’t turn into mush.
- Look for green pumpkin seeds, NOT WHITE.
Nutrition Information
Show Details
Serving
1g
Calories
605kcal
(30%)
Carbohydrates
9g
(3%)
Protein
12g
(24%)
Fat
58g
(89%)
Saturated Fat
18g
(90%)
Polyunsaturated Fat
19g
(112%)
Monounsaturated Fat
17g
(85%)
Trans Fat
1g
(50%)
Cholesterol
97mg
(32%)
Sodium
729mg
(30%)
Potassium
488mg
(10%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1066IU
(21%)
Vitamin C
8mg
(9%)
Calcium
268mg
(27%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 605 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 605kcal | 30% |
| Carbohydrates | 9g | 3% |
| Protein | 12g | 24% |
| Fat | 58g | 89% |
| Saturated Fat | 18g | 90% |
| Polyunsaturated Fat | 19g | 112% |
| Monounsaturated Fat | 17g | 85% |
| Trans Fat | 1g | 50% |
| Cholesterol | 97mg | 32% |
| Sodium | 729mg | 30% |
| Potassium | 488mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1066IU | 21% |
| Vitamin C | 8mg | 9% |
| Calcium | 268mg | 27% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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