Southwest Grilled Chicken Wraps

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Marinating Time

    1 hr

  • Total Time

    1 hr 35 mins

  • Servings

    4 wraps

  • Calories

    461 kcal

  • Course

    Main Course, Lunch

  • Cuisine

    American

Southwest Grilled Chicken Wraps

Enjoy a tasty burst of Southwest flavors with our grilled chicken wraps. Packed with juicy marinated chicken, our spicy mayo, and fresh veggies, they're ideal for a quick lunch, casual dinner, or even a baby shower or picnic!

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Ingredients

Servings

Chicken Marinade

  • 4 boneless skinless chicken breasts
  • 1/3 cup rice vinegar
  • 1/3 cup soy sauce
  • 1 teaspoon olive oil
  • 2 tablespoons brown sugar
  • 1 teaspoon minced garlic 
  • 1 teaspoon chili powder
  • 1/4 teaspoon crushed red pepper flakes

Mayo Spread

  • 1/4 cup mayonnaise
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon salt

Chicken Wraps

  • 4 (10-inch) flour tortillas
  • 1 (4 ounce can) diced green chiles
  • 5 lettuce leaves
  • 1 medium sliced tomato
  • 4 lices pepper jack cheese
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Instructions

  1. Place 4 boneless skinless chicken breasts between two pieces of plastic wrap or parchment paper. Use a meat mallet to pound them out to an even thickness.
  2. In a shallow dish like a 9x13 pan, or in a resealable gallon-sized plastic bag, combine 1/3 cup rice vinegar, 1/3 cup soy sauce, 1 teaspoon olive oil, 2 tablespoons brown sugar, 1 teaspoon minced garlic, 1 teaspoon chili powder, and 1/4 teaspoon crushed red pepper flakes. Submerge the chicken in the marinade and marinate in the fridge for 30 to 60 minutes.
  3. When ready to cook, preheat a gas grill to medium-high heat.
  4. While grill is preheating, make the sauce in a small bowl by whisking together 1/4 cup mayonnaise, 1/2 teaspoon paprika, 1/2 teaspoon ground cumin, 1/4 teaspoon cayenne pepper, and 1/4 teaspoon salt. Whisk until smooth.
  5. Grill the chicken for about 5 to 8 minutes per side, until chicken reaches an internal temperature of 165 degrees Fahrenheit. Actual time will depend on the thickness of your meat. Let rest for 5 to 10 minutes and then slice into strips.
  6. Spread the mayo mixture on 4 (10-inch) flour tortillas. Sprinkle on the 1 (4 ounce can) diced green chiles, add on 5 lettuce leaves, 1 medium sliced tomato, 4 slices pepper jack cheese and the sliced chicken.
  7. Wrap up by folding in ends and rolling to close. Enjoy!

Notes

  • Marinate the chicken for up to 24 hours to deepen the flavor without affecting the texture.
  • f you don’t have a grill, you can easily cook the chicken in a skillet or oven. For skillet cooking, heat a little oil over medium heat and cook the chicken for about 5 to 7 minutes on each side until golden and cooked through.

Nutrition Information

Show Details
Serving 1wrap Calories 461kcal (23%) Carbohydrates 26g (9%) Protein 35g (70%) Fat 23g (35%) Saturated Fat 7g (35%) Polyunsaturated Fat 8g Monounsaturated Fat 6g Trans Fat 0.04g Cholesterol 97mg (32%) Sodium 1818mg (76%) Potassium 737mg (21%) Fiber 3g (12%) Sugar 9g (18%) Vitamin A 3079IU (62%) Vitamin C 14mg (16%) Calcium 247mg (25%) Iron 3mg (17%)

Nutrition Facts

Serving: 4wraps

Amount Per Serving

Calories 461 kcal

% Daily Value*

Serving 1wrap
Calories 461kcal 23%
Carbohydrates 26g 9%
Protein 35g 70%
Fat 23g 35%
Saturated Fat 7g 35%
Polyunsaturated Fat 8g 47%
Monounsaturated Fat 6g 30%
Trans Fat 0.04g 2%
Cholesterol 97mg 32%
Sodium 1818mg 76%
Potassium 737mg 16%
Fiber 3g 12%
Sugar 9g 18%
Vitamin A 3079IU 62%
Vitamin C 14mg 16%
Calcium 247mg 25%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

6 reviews
Excellent

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