Spam in Air Fryer
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
25 mins
-
Servings
4 servings
-
Calories
390 kcal
-
Cuisine
American
Spam in Air Fryer
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A new way of cooking an old classic with delicious results.
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Ingredients
- 1 can 12 oz low-sodium Spam
- 1/2 cup brown sugar
- 1/2 cup soy sauce
Instructions
- Slice the Spam into 8 equal pieces.
- In a shallow dish, mix brown sugar and soy sauce. Marinate the Spam slices in the mixture for 10-15 minutes.
- Preheat the air fryer to 400°F.
- Place the Spam slices in a single layer in the air fryer basket. Cook for 10 minutes, flipping halfway through, until they reach the desired crispness.
- Remove the Spam from the air fryer, let it cool slightly before serving.
Nutrition Information
Show Details
Calories
390kcal
(20%)
Carbohydrates
33g
(11%)
Protein
14g
(28%)
Fat
23g
(35%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Cholesterol
60mg
(20%)
Sodium
2.826mg
(0%)
Potassium
446mg
(13%)
Fiber
0.2g
(1%)
Sugar
27g
(54%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 390 kcal
% Daily Value*
| Calories | 390kcal | 20% |
| Carbohydrates | 33g | 11% |
| Protein | 14g | 28% |
| Fat | 23g | 35% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 60mg | 20% |
| Sodium | 2.826mg | 0% |
| Potassium | 446mg | 9% |
| Fiber | 0.2g | 1% |
| Sugar | 27g | 54% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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