Spanakopita

User Reviews

5

865 reviews
Excellent
  • Prep Time

    30 mins

  • Cook Time

    25 mins

  • Total Time

    55 mins

  • Servings

    40 triangles

  • Calories

    67 kcal

  • Course

    Appetizer

  • Cuisine

    Greek

Spanakopita

Spanakopita is a savory Greek pastry made with a filling of cooked spinach, onions, garlic, herbs, lemon zest, and crumbled feta cheese, layered inside delicate phyllo dough sheets brushed with melted butter. It results in crisp, flaky triangles with a flavorful, moist spinach and feta center, suitable as an appetizer or light meal.

Description

This Spanakopita recipe features defrosted and well-drained spinach combined with sautéed red onions, garlic, and dried dill for a soft and aromatic filling. Parsley, green onions, lemon zest, black pepper, and crumbled feta add brightness and savory depth. The filling is mixed thoroughly before being wrapped in multiple layers of phyllo pastry brushed with butter to achieve a golden, flaky crust when baked.

The phyllo dough is cut into strips, and the filling is portioned into triangles which are folded and baked at 375°F until crisp. The contrast between the buttery, crispy pastry and the tender, herbed spinach filling defines the texture of this pastry.

Spanakopita can be served warm or at room temperature as an appetizer, snack, or part of a meal. Leftover pieces keep well when stored in an airtight container in the refrigerator for several days and can be reheated in the oven or toaster oven to restore crispness.

The recipe provides useful substitutions, such as using fresh spinach instead of frozen, adjusting herbs based on preference, and omitting feta for a vegan version. Preparing the filling or assembling the triangles ahead of time can streamline cooking for gatherings.

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Ingredients

Servings
  • 16 ounces spinach defrosted, drained, frozen
  • 1 tablespoon olive oil
  • 1 red onion diced, medium
  • 5 garlic minced, cloves
  • 2 teaspoons dill dried
  • ½ cup parsley finely chopped and loosely packed, leaves
  • ¼ cup green onion finely chopped, about 5 - white and light green portions
  • 2 teaspoon lemon zest
  • ½ teaspoon black pepper
  • 1 ½ cup feta cheese about 6 oz, crumbled
  • 6 tablespoons butter melted, unsalted
  • About 20 sheets one sleeve phyllo pastry, defrosted

Instructions

Make the filling:

  1. Heat olive oil in a large skillet over medium heat. Add the onions and cook, stirring regularly, until it starts to soften, about 5 minutes
  2. Add the garlic and dill. Cook with the onions, stirring frequently, until caramelized and soft, about 5 more minutes. Set aside and allow to cool.
  3. Squeeze the defrosted spinach to drain all the water possible. You should end up with around 1 cup of spinach. Transfer to the skillet on top of the onion mixture.
  4. Add the parsley, green onions, lemon zest, ground pepper, feta cheese to the skillet and stir to distribute mixture evenly.

Assemble the triangles:

  1. Preheat the oven to 375° F. Line a baking sheet with parchment.
  2. On a clean surface, roll out the phyllo pastry. Cut into 2 ½-3” wide strips lengthwise using a pizza cutter. Cover the pastry with a barely damp towel to prevent it from drying out.
  3. On a clean surface, layout 1 layer of phyllo pastry and brush it down with a small amount of butter using a pastry brush and very gentle motions.
  4. Place a second layer of pastry directly on top of the first and brush that with a small amount of butter.
  5. In one corner of the pastry layers, place 1 heaping tablespoon of filling mixture. Squish it into an approximate triangle that nearly reaches the edges.
  6. Fold the corner of the pasty with the filling over to reach the nearest opposite edge of the pastry. Then, roll the filling triangle towards the empty end of the pastry. Again, fold the triangle to the nearest opposite side. Repeat these last two steps until you reach the end of the pastry rectangle.
  7. Place the triangle on the prepared baking sheet and cover with a damp towel. Repeat the assembly with all the pastry sheets and filling. The triangles can be placed fairly close together on the baking sheet, about ½”.
  8. Bake for 20-25 minutes until golden brown and crisp.
  9. Remove from the oven and allow to cool for 10 minutes before serving.

Notes

  • Store leftovers in an airtight container for 3-4 days; reheat in an oven or toaster oven to keep the pastry crisp.
  • You can prepare the filling 2-3 days ahead or assemble triangles a day in advance and bake when ready.
  • For freezing, assemble triangles unbaked and freeze them spread on a baking sheet; bake directly from frozen with 10-15 extra minutes of baking time.
  • Fresh spinach can replace frozen if wilted and drained thoroughly before mixing.
  • Feel free to adjust herbs to taste or omit feta cheese for a vegan version.

Nutrition Information

Show Details
Calories 67kcal (3%) Carbohydrates 6g (2%) Protein 2g (4%) Fat 4g (6%) Saturated Fat 2g (10%) Cholesterol 10mg (3%) Sodium 118mg (5%) Potassium 63mg (1%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 1478IU (30%) Vitamin C 2mg (2%) Calcium 48mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 40triangles

Amount Per Serving

Calories 67 kcal

% Daily Value*

Calories 67kcal 3%
Carbohydrates 6g 2%
Protein 2g 4%
Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 118mg 5%
Potassium 63mg 1%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 1478IU 30%
Vitamin C 2mg 2%
Calcium 48mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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