Spanish Cauliflower Rice with Kale
User Reviews
5.0
6 reviews
Excellent
Spanish Cauliflower Rice with Kale
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Spanish Cauliflower Rice with Kale is an amazing low-carb side dish.
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Ingredients
- 2 Tbsp avocado oil
- 1 yellow onion chopped
- 1 large head cauliflower grated
- 6 cloves garlic minced
- 1 Jalapeño seeded and finely chopped
- 2 cups tightly packed kale leaves*
- 1 14.5-oz can diced tomatoes
- 1 tsp kosher salt or to taste
- 1.5 Tbsp chili powder
- Cherry or grape tomatoes for serving optional
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Instructions
- Remove all of the green stems from the cauliflower and chop the head in half. Using a box grater (or a food processor), grate the whole head of cauliflower.
- In a large skillet, heat the oil to medium-high and sauté the onion until fragrant and softened, about 5 minutes.
- Add the jalapeño, and garlic and sauté another 2 to 3 minutes.
- Add the grated cauliflower and cook, stirring frequently, until it begins to turn brown and cook down, about 5 to 8 minutes.
- Add the diced tomatoes, salt, and chili powder and stir well to combine. Cook until much of the liquid is absorbed, about 5 minutes.
- Add the chopped kale leaves and stir them into the mixture well. Cook until they have turned bright green and have wilted, about 3 minutes.
- Serve cauliflower rice alongside your favorite entrée.
Nutrition Information
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Serving
1of 4
Calories
161kcal
(8%)
Carbohydrates
20g
(7%)
Protein
6g
(12%)
Fat
7g
(11%)
Fiber
6g
(24%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 161 kcal
% Daily Value*
| Serving | 1of 4 | |
| Calories | 161kcal | 8% |
| Carbohydrates | 20g | 7% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Fiber | 6g | 24% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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