Spiced Fall Fig Smoothie
User Reviews
5
6 reviews
Excellent
Spiced Fall Fig Smoothie
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This Spiced Fall Fig Smoothie uses either fresh or dried figs, fall spices and vanilla for a healthy and indulgent fall treat or meal!
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Ingredients
If Using Fresh Figs
- 3/4 cup almond milk I used vanilla, plain, unsweetened, 185 ml
- 1/4 teaspoon vanilla extract
- 1/8 teaspoon almond extract
- 1 pinch salt sea salt
- 1/2 teaspoon ground cinnamon
- 1 pinch ground cardamom
- 1 tablespoon honey
- 4 figs stems removed, quartered, and frozen, ripe, medium
- 2-4 ice cubes
If Using Dried Figs
- 3/4 cup almond milk I used vanilla, plain, unsweetened, 185 ml
- 1/2 teaspoon vanilla extract
- 1/8 teaspoon almond extract
- 1 pinch salt sea salt
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon ground cardamom
- 1 teaspoon honey
- 1/2 cup figs coarsely chopped, dried, Black Mission, 3 ounces/85 g
- 1/2 banana peeled, chopped into 4 pieces, and frozen, medium
- 6-8 ice cubes
Instructions
For The Fresh Variaton:
- Add all ingredients to a blender in the order listed and process until smooth.
- Transfer to a serving glass; serve immediately.
For The Dried Variaton:
- Add all ingredients to a blender in the order listed (except banana and ice cubes) and process until smooth.
- Add banana and ice cubes, blend until smooth
- Transfer to a serving glass; serve immediately.
Notes
- Nutrition information calculated for fresh figs variant
Nutrition Information
Show Details
Serving
1Smoothie
Calories
245kcal
(12%)
Carbohydrates
57g
(19%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
287mg
(12%)
Potassium
464mg
(10%)
Fiber
7g
(28%)
Sugar
50g
(100%)
Vitamin A
285IU
(6%)
Vitamin C
4mg
(4%)
Calcium
295mg
(30%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 1Smoothie
Amount Per Serving
Calories 245 kcal
% Daily Value*
| Serving | 1Smoothie | |
| Calories | 245kcal | 12% |
| Carbohydrates | 57g | 19% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 287mg | 12% |
| Potassium | 464mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 50g | 100% |
| Vitamin A | 285IU | 6% |
| Vitamin C | 4mg | 4% |
| Calcium | 295mg | 30% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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