Spiced Refried Bean Dip
User Reviews
5
-
Prep Time
5 mins
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Cook Time
5 mins
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Total Time
15 mins
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Servings
2 cups
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Calories
296 kcal
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Course
Condiments, Lunch
Spiced Refried Bean Dip
Description
This Spiced Refried Bean Dip starts by softening chopped onion, garlic, and peppers in olive oil until fragrant, which builds the base flavor. After sautéing, these ingredients combine in a food processor with rinsed pinto beans, chili powder, oregano, lemon juice, salt, and optional nutritional yeast for a cheesy note. The mixture becomes a creamy, uniform dip when pureed for about two minutes.
Once blended, the dip is gently reheated on low in a pot to keep it warm without drying out, preserving its smooth texture. The heat level can be customized by choosing milder or spicier peppers and deciding whether to include seeds, allowing this dip to suit different palates. The lemon or lime juice brightens the rich bean base with a fresh, slight tang.
Serve the dip warm as a flavorful accompaniment to tortilla chips, vegetable sticks, or as a spread on sandwiches. Its creamy texture and subtle spice make it a versatile addition to casual gatherings or snack time.
Ingredients
- 1 tablespoon olive oil
- 1 medium yellow onion chopped
- 3 garlic chopped, cloves
- ¼ cup pepper anaheim, pasilla, jalapeno, etc), chopped, of choice
- 1 pinto beans drained and rinsed, 15-ounce can
- 1 teaspoon of sea salt
- 1 tablespoon chili powder
- 1 tablespoon nutritional yeast optional
- 1 teaspoon oregano
- ½ teaspoon lemon juice or lime juice, fresh
Instructions
- In a medium skillet over medium-high heat, saute chopped onion, garlic, and peppers for 4 to 5 minutes until softened and fragrant.
- When the veggies are beginning to brown, transfer them to the bowl of a food processor, add beans and all remaining ingredients. Puree for 2 minutes until rich and creamy.
- Transfer dip to a small pot and keep warm on stove until ready to serve.
Notes
- Keep the dip warm on low heat to maintain creaminess and avoid drying.
- Adjust the heat by choosing pepper types and including or removing their seeds according to your spice preference.
- Use a neutral oil like olive or avocado oil to avoid overpowering flavors; avoid strong-tasting oils such as coconut unless desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2cups
Amount Per Serving
Calories 296 kcal
% Daily Value*
| Calories | 296kcal | 15% |
| Carbohydrates | 44g | 15% |
| Protein | 13g | 26% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 1802mg | 75% |
| Potassium | 880mg | 19% |
| Fiber | 14g | 56% |
| Sugar | 5g | 10% |
| Vitamin A | 1326IU | 27% |
| Vitamin C | 21mg | 23% |
| Calcium | 152mg | 15% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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