Spicy Tuna Poke Bowl
User Reviews
4.9
Spicy Tuna Poke Bowl
Description
The bowl starts with fresh, cubed tuna tossed in a mixture of soy sauce, sesame oil, and sriracha, infusing the fish with savory and spicy notes. Scallions add mild sharpness and freshness. It rests atop a bed of cooked short-grain brown rice, providing a nutty base. The addition of diced cucumber and creamy avocado slices adds crunch and smoothness respectively, balancing the spicy tuna.
A light drizzle of mayonnaise mixed with sriracha complements the dish with creamy heat. Black sesame seeds and extra scallions serve as garnishes to provide subtle nuttiness and color contrast. The poke bowl is assembled by layering these components for a balanced bite each time.
The rice can be swapped with sushi white rice if preferred. Mayonnaise is thinned slightly with water for drizzle consistency. Additional soy sauce and sriracha can be served on the side to adjust seasoning individually.
Ingredients
- 1/2 pound tuna cut into 1/2-inch cubes, sushi grade
- 2 tablespoons mayonnaise light
- 1 cup short grain brown rice cooked; or sushi white rice
- 1/4 cup scallions sliced
- 2 teaspoons Sriracha sauce
- 1 cup cucumber from 2 Persian) peeled and diced 1/2-inch cubes
- 2 tablespoons soy sauce reduced sodium or gluten-free tamari
- 1/2 medium avocado 3 ounces) sliced, Hass variety
- 1 teaspoon sesame oil
- 2 scallions (sliced for garnish)
- 1/2 teaspoon sriracha
- 1 teaspoon black sesame seeds
- soy sauce for serving (optional, reduced sodium or gluten-free tamari
- sriracha (for serving (optional))
Instructions
- In a small bowl combine the mayonnaise and sriracha, thin with a little water to drizzle.
- In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside while you prepare the bowls.
- In 2 bowls, layer 1/2 the rice, 1/2 the tuna, avocado, cucumber and scallions.
- Drizzle with spicy mayo and sesame seeds and serve with extra soy sauce on the side, if desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 397 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 397kcal | 20% |
| Carbohydrates | 33.5g | 11% |
| Protein | 32.5g | 65% |
| Fat | 14.5g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 48mg | 16% |
| Sodium | 864.5mg | 36% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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