Spicy Tuna Stuffed Avocado
User Reviews
5
8 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
2 servings
-
Calories
228 kcal
-
Cuisine
International
Spicy Tuna Stuffed Avocado
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No need for mayo, these healthy avocado halves stuffed with tuna and jalapeño mix are seriously additive and takes 5 minutes to prepare!
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Ingredients
- 1 medium avocado ripe
- 8 g tuna 3 oz.
- 1 tablespoon jalapeños chopped, pickled
- 1 tablespoon jalapeño liquid or vinegar, from the jar of jalapeños
- ⅛ teaspoon salt
- a pinch black pepper
- 1 tablespoon olive oil to drizzle
Instructions
- Cut 1 medium avocado in half lengthways, and remove the seed. Season with ⅛ teaspoon salt and a pinch pepper.
- In a small bowl, break up 8 g tuna with a fork. Add 1 tablespoon pickled jalapeños, 1 tablespoon liquid from the jar of jalapeños and drizzle with 1 tablespoon olive oil . Spoon the mixture into each avocado half and serve.
Notes
- For best flavour use good quality tuna steak and olive oil.
- olive oil
Nutrition Information
Show Details
Calories
228kcal
(11%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
15g
(75%)
Cholesterol
1mg
(0%)
Sodium
245mg
(10%)
Potassium
504mg
(11%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
234IU
(5%)
Vitamin C
11mg
(12%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 228 kcal
% Daily Value*
| Calories | 228kcal | 11% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 15g | 75% |
| Cholesterol | 1mg | 0% |
| Sodium | 245mg | 10% |
| Potassium | 504mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 234IU | 5% |
| Vitamin C | 11mg | 12% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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