Spinach and Feta
User Reviews
5.0
3 reviews
Excellent
Spinach and Feta
Report
This absolutely delicious Spinach and Feta is an easy and nutritious side dish that pairs well with a variety of meals.
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Ingredients
- 2 Tablespoons olive oil
- 1 lb fresh baby spinach
- 1 lemon
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes
- ¼ cup feta cheese
Instructions
- Add the olive oil and spinach to a large pan over medium heat.
- Cooking, stirring intermittently, until the spinach just begins to wilt, then remove the pan from the heat.
- Juice the lemon, then add the fresh lemon juice, salt, pepper and red pepper flakes to the pan, stirring to combine.
- Sprinkle the feta over the spinach and serve immediately.
Equipments used:
Notes
- If you prefer to use frozen chopped spinach instead of fresh spinach, simply cook the spinach according to package directions. Then, drain out the excess moisture, stir in the lemon juice, salt, pepper and red pepper flakes. Finally, sprinkle with the feta cheese and serve.
Nutrition Information
Show Details
Calories
121kcal
(6%)
Carbohydrates
7g
(2%)
Protein
5g
(10%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
8mg
(3%)
Sodium
490mg
(20%)
Potassium
680mg
(19%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
10717IU
(214%)
Vitamin C
46mg
(51%)
Calcium
167mg
(17%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 121 kcal
% Daily Value*
| Calories | 121kcal | 6% |
| Carbohydrates | 7g | 2% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 8mg | 3% |
| Sodium | 490mg | 20% |
| Potassium | 680mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 10717IU | 214% |
| Vitamin C | 46mg | 51% |
| Calcium | 167mg | 17% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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