Spinach Artichoke Chicken
User Reviews
4.4
174 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Servings
4 servings
-
Calories
220 kcal
-
Course
Main Course
-
Cuisine
American
Spinach Artichoke Chicken
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This creamy Spinach Artichoke Chicken is low-carb and an easy chicken dinner. Chicken breasts are layered with a spinach artichoke mixture and baked.
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Ingredients
- 4 boneless, skinless chicken breasts, pounded thin or cut in half lengthwish
- 2 cups spinach leaves, chopped
- 6 ounces quartered and marinated artichoke hearts, roughly chopped
- 1/2 /2 cup grated Parmesan cheese
- 1/3 /3 cup mayonnaise
- 1/3 /3 cup sour cream
- 2 cloves garlic, minced
- 4 lices mozzarella cheese
- salt and pepper to taste
Instructions
- Preheat oven to 350 degrees.
- Season chicken breasts with salt and pepper and place in a 9x13 baking dish.
- In a medium bowl, combine the spinach, artichokes, Parmesan cheese, mayonnaise, sour cream, and garlic until well blended. Spread on top of the chicken breasts covering completely. Place a slice of mozzarella cheese on top.
- Bake for 35-40 minutes or until chicken is no longer pink.
Nutrition Information
Show Details
Serving
1g
Calories
220kcal
(11%)
Carbohydrates
3g
(1%)
Protein
5g
(10%)
Fat
21g
(32%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
9g
Monounsaturated Fat
5g
Trans Fat
0.04g
Cholesterol
31mg
(10%)
Sodium
351mg
(15%)
Potassium
51mg
(1%)
Sugar
1g
(2%)
Vitamin A
240IU
(5%)
Vitamin C
0.2mg
(0%)
Calcium
132mg
(13%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 220 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 220kcal | 11% |
| Carbohydrates | 3g | 1% |
| Protein | 5g | 10% |
| Fat | 21g | 32% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 31mg | 10% |
| Sodium | 351mg | 15% |
| Potassium | 51mg | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 240IU | 5% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 132mg | 13% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
174 reviews
Good
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