Spinach Artichoke Cups
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Spinach Artichoke Cups
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These spinach artichoke cups combine a crunchy wonton cup with a creamy spinach artichoke dip filling! The perfect party food or finger food for a dinner party!
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Ingredients
- 48 wonton wrappers
- ¼ cup mayo
- ⅓ cup shredded Parmesan cheese
- ¼ cup plain greek yogurt
- 1 cup frozen chopped spinach thawed and drained
- 15 oz canned or jarred artichokes not marinated
- 6 oz cream cheese
- ¼ tsp garlic powder
- ¼ tsp kosher salt
Instructions
For the Cups
- Preheat the oven to 375 degrees.
- Spray mini muffin tins with a non-stick baking spray.
- Press a wonton wrapper into each of the baking cups with your fingers to create a cup.
- Bake for 7-8 minutes or until they are lightly browned and crispy.
- Remove muffin cups from the tin and let cool on a cooling rack.
- Fill cooled cups with spinach artichoke dip filling and serve warm.
For the Spinach Dip Filling
- Heat up the cream cheese in a microwave safe bowl for one minute or until soft.
- Mix the mayo, yogurt, garlic powder, and salt into the cream cheese.
- Add in the chopped spinach, artichokes, and Parmesan cheese. Stir until well combined.
Nutrition Information
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Serving
2g
Calories
49.85kcal
(2%)
Carbohydrates
5.32g
(2%)
Protein
1.65g
(3%)
Fat
2.42g
(4%)
Saturated Fat
0.96g
(5%)
Cholesterol
5.73mg
(2%)
Sodium
113.07mg
(5%)
Potassium
24.62mg
(1%)
Fiber
0.36g
(1%)
Sugar
0.33g
(1%)
Vitamin A
449.03IU
(9%)
Vitamin C
0.5mg
(1%)
Calcium
20.3mg
(2%)
Iron
0.86mg
(5%)
Nutrition Facts
Serving: 48cups
Amount Per Serving
Calories 4985 kcal
% Daily Value*
| Serving | 2g | |
| Calories | 49.85kcal | 2% |
| Carbohydrates | 5.32g | 2% |
| Protein | 1.65g | 3% |
| Fat | 2.42g | 4% |
| Saturated Fat | 0.96g | 5% |
| Cholesterol | 5.73mg | 2% |
| Sodium | 113.07mg | 5% |
| Potassium | 24.62mg | 1% |
| Fiber | 0.36g | 1% |
| Sugar | 0.33g | 1% |
| Vitamin A | 449.03IU | 9% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 20.3mg | 2% |
| Iron | 0.86mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
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