Spinach Feta Omelette with Mushrooms
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
-
Servings
1
-
Calories
122 kcal
-
Course
Breakfast
Spinach Feta Omelette with Mushrooms
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A simple and flavorful recipe that's sure to be a favorite.
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Ingredients
- 3 baby bella mushrooms sliced
- 1 cup baby spinach
- 1 whole egg
- 1 egg white
- 1/2 oz reduced fat feta cheese
- salt & pepper to taste
Instructions
- Coat a small pan with non-stick spray.
- Add mushrooms and cook until softened.
- Once mushrooms have softened, add in spinach.
- Cook spinach until wilted.
- Add salt and pepper to taste.
- Once mushrooms and spinach are cooked, transfer to a plate and set aside.
- In a small bowl, add the egg and egg white with a little salt and pepper.
- Whisk until fluffy.
- Re-spray the pan with non-stick spray.
- Add eggs to pan and cook over low heat. Do not stir, do not break up.
- When the eggs are almost cooked thoroughly, carefully run your rubber spatula around the edges. Carefully flip the omelet over.
- Add the mushroom and spinach mixture to half of the omelet with half of the feta cheese.
- Fold the other half over it and sprinkle with remaining feta.
- Serve and enjoy!
Notes
- WW Freestyle Points: 1
Nutrition Information
Show Details
Serving
1g
Calories
122kcal
(6%)
Carbohydrates
4g
(1%)
Protein
13g
(26%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Trans Fat
0g
Cholesterol
189mg
(63%)
Sodium
518mg
(22%)
Fiber
1g
(4%)
Sugar
0g
(0%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 122 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 122kcal | 6% |
| Carbohydrates | 4g | 1% |
| Protein | 13g | 26% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Trans Fat | 0g | 0% |
| Cholesterol | 189mg | 63% |
| Sodium | 518mg | 22% |
| Fiber | 1g | 4% |
| Sugar | 0g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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