
Pomegranate Cobb Salad
User Reviews
5.0
3 reviews
Excellent

Pomegranate Cobb Salad
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A crunchy Cobb salad with sweet pops of fresh pomegranate! What more could you ask for in a salad?
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Ingredients
For the Salad:
- 1 romaine lettuce head, chopped
- 1 cup rocket leaves
- 1 boneless skinless chicken breast cooked and sliced
- 4.12 ounce lean shortcut bacon cut into strips and pan fried
- 1 pomegranate prepared as shown, or ¾ cup pomegranate seeds
- 2 eggs hard-boiled, peeled and sliced
- 8 red grape tomatoes cherry tomatoes, halved
- 8 gold grape tomatoes halved
- ½ avocado sliced
- ⅓ cup reduced fat feta or blue cheese, cubed
- 1 pinch kosher salt to taste
- 1 pinch freshly ground black pepper to taste
Red Wine Vinaigrette
- 2 tablespoons red wine vinegar
- 2 tablespoons olive oil
- 2 teaspoons Dijon mustard
- 2 cloves garlic crushed
- 4 tablespoons water
- 1 pinch salt to taste
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Instructions
- Arrange all salad ingredients into a large serving bowl. Drizzle with dressing and serve.
For the Dessing:
- Whisk all of the dressing ingredients together in a small jug. Serve over the salad.
Notes
- Tips:
- This salad can be made in advance, just cover with cling wrap and keep in the fridge.
- Add some shredded chicken for extra protein.
Nutrition Information
Show Details
Serving
1g
Calories
305kcal
(15%)
Carbohydrates
20g
(7%)
Protein
20g
(40%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
0.01g
Cholesterol
107mg
(36%)
Sodium
817mg
(34%)
Potassium
633mg
(18%)
Fiber
6g
(24%)
Sugar
12g
(24%)
Vitamin A
1461IU
(29%)
Vitamin C
21mg
(23%)
Calcium
46mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4main serve
Amount Per Serving
Calories 305 kcal
% Daily Value*
Serving | 1g | |
Calories | 305kcal | 15% |
Carbohydrates | 20g | 7% |
Protein | 20g | 40% |
Fat | 17g | 26% |
Saturated Fat | 4g | 20% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 9g | 45% |
Trans Fat | 0.01g | 1% |
Cholesterol | 107mg | 36% |
Sodium | 817mg | 34% |
Potassium | 633mg | 13% |
Fiber | 6g | 24% |
Sugar | 12g | 24% |
Vitamin A | 1461IU | 29% |
Vitamin C | 21mg | 23% |
Calcium | 46mg | 5% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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