Sriracha BBQ Baked Tempeh Wraps
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Servings
2
-
Calories
422 kcal
Sriracha BBQ Baked Tempeh Wraps
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Sriracha BBQ Baked Tempeh Wraps with Tahini slaw. Easy weeknight meal. Vegan Recipe. Gluten-free with gluten-free flatbread.
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Ingredients
For the Sriracha barbecue Tempeh strips
- 1 8 oz package tempeh thinly sliced
- 3 to 4 tbsp BBQ sauce
- 1 tbsp ketchup
- 2 tbsp or more sriracha or other spicy chili sauce
- 1/2 tsp garlic powder
- 1 tsp oil
- 2 tbsp water
For the slaw
- 1 cup or more chopped cabbage
- 1/2 cup chopped or grated carrots
- 1/4 cup chopped or grated apples or other crunchy fruit or veggie
- 2 tablespoons Tahini
- 2 tablespoons water
- 1 teaspoon Dijon mustard
- 2 tsp or more maple syrup
- 1/2 to 1 tsp lemon juice
- 1/4 tsp cumin powder
- Salt and freshly ground black pepper to taste
Other toppings
- chopped juicy fruit like mango or watermelon
- cilantro
- avocado
- flat breads
Instructions
- 1. Mix all the ingredients except tempeh in a shallow bowl. Add tempeh strips and mix and flip to coat. Let them sit for 15 minutes to an hour refrigerated. Longer the better. Preheat the oven to 350 degrees F. Place the Tempeh strips, 1/2 inch away from each other, in a shallow parchment lined baking sheet or pan. Brush any leftover sauce on the strips. Bake at for 18 to 22 minutes or until the center strips are dry to touch. Cool for a few minutes before removing from the sheet.
- 2. In a bowl mix the tahini, water, mustard, maple, and lemon juice. Taste and adjust sweet and tang. Add cabbage, carrots and apples and mix well. Add salt and black pepper to taste. Add sesame seeds for crunch (optional).
- 3. Warm the flatbread, add a good helping of the slaw and warm tempeh strips. Garnish with cilantro, fruits or avocado, serve.
Notes
- Nutrition is approximate 1 of 2 serves. Does not include flatbreads.
Nutrition Information
Show Details
Calories
422kcal
(21%)
Carbohydrates
36g
(12%)
Protein
25g
(50%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Sodium
670mg
(28%)
Potassium
782mg
(22%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Vitamin A
5460IU
(109%)
Vitamin C
26.7mg
(30%)
Calcium
185mg
(19%)
Iron
4.3mg
(24%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 422 kcal
% Daily Value*
| Calories | 422kcal | 21% |
| Carbohydrates | 36g | 12% |
| Protein | 25g | 50% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Sodium | 670mg | 28% |
| Potassium | 782mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
| Vitamin A | 5460IU | 109% |
| Vitamin C | 26.7mg | 30% |
| Calcium | 185mg | 19% |
| Iron | 4.3mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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