Tempeh Lettuce Wraps
User Reviews
4.0
3 reviews
Good
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
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Servings
4
-
Calories
170 kcal
-
Cuisine
Asian
Tempeh Lettuce Wraps
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These Tempeh Lettuce Wraps are a simple and healthy meal, perfect for any night of the week! Vegan, gluten-free.
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Ingredients
- 1 8 oz package tempeh crumbled
- 2 TBS Coconut aminos tamari or soy sauce
- 1 TBS sesame oil
- 2 cups mushrooms finely chopped
- 1 large bell pepper finely chopped
- 1/2 large yellow onion finely chopped
- 1 tsp minced garlic
- 1/2 tsp freshly grated ginger
- 1 head of butter lettuce or romaine
Homemade Hoisin Style Sauce:
- 1/4 cup Coconut aminos tamari or soy sauce
- 2 TBS natural peanut butter
- 2 TBS molasses may sub agave, or honey if not strictly vegan
- 2 tsp rice vinegar or any vinegar
- 1 tsp minced garlic
- 1 tsp freshly grated ginger
Additional toppings:
- grated carrots
- scallions
- cilantro
Instructions
- Prepare tempeh by crumbling into medium bowl and allowing to marinate in 2 TBS coconut aminos (tamari or soy sauce) for at least 30 minutes, or overnight. (You could also prepare veggies then for an even quicker meal.)
- In a medium bowl whisk ingredients for hoisin sauce and set aside. (I used my NutriBullet.)
- Add sesame oil to large skillet, cook onion & garlic over medium/high heat until fragrant, about 5 minutes. Add bell pepper, mushrooms, and marinated tempeh, cook for about 10 minutes, until veggies are soft and tempeh is lightly browned. Stir in hoisin sauce and let simmer for about 5 more minutes.
- Serve tempeh mixture in lettuce wraps, enjoy!
Notes
- -Store leftovers in fridge 3-5 days.
- Prep time does not include marinating the tempeh. This step CAN be skipped, but I find it adds much more flavor.
Nutrition Information
Show Details
Serving
1/4 recipe
Calories
170kcal
(9%)
Carbohydrates
12g
(4%)
Protein
12g
(24%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
7g
Sodium
145mg
(6%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 170 kcal
% Daily Value*
| Serving | 1/4 recipe | |
| Calories | 170kcal | 9% |
| Carbohydrates | 12g | 4% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7g | 41% |
| Sodium | 145mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
3 reviews
Good
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