Tempeh Lettuce Wraps

User Reviews

4.0

3 reviews
Good
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    20 mins

  • Servings

    4

  • Calories

    170 kcal

  • Cuisine

    Asian

Tempeh Lettuce Wraps

These Tempeh Lettuce Wraps are a simple and healthy meal, perfect for any night of the week! Vegan, gluten-free.

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Ingredients

Servings
  • 1 8 oz package tempeh crumbled
  • 2 TBS Coconut aminos  tamari or soy sauce
  • 1 TBS sesame oil
  • 2 cups mushrooms finely chopped
  • 1 large bell pepper finely chopped
  • 1/2 large yellow onion finely chopped
  • 1 tsp minced garlic 
  • 1/2 tsp freshly grated ginger
  • 1 head of butter lettuce or romaine

Homemade Hoisin Style Sauce:

  • 1/4 cup Coconut aminos  tamari or soy sauce
  • 2 TBS natural peanut butter
  • 2 TBS molasses may sub agave, or honey if not strictly vegan
  • 2 tsp rice vinegar or any vinegar
  • 1 tsp minced garlic 
  • 1 tsp freshly grated ginger

Additional toppings:

  • grated carrots
  • scallions
  • cilantro

Instructions

  1. Prepare tempeh by crumbling into medium bowl and allowing to marinate in 2 TBS coconut aminos (tamari or soy sauce) for at least 30 minutes, or overnight. (You could also prepare veggies then for an even quicker meal.)
  2. In a medium bowl whisk ingredients for hoisin sauce and set aside. (I used my NutriBullet.)
  3. Add sesame oil to large skillet, cook onion & garlic over medium/high heat until fragrant, about 5 minutes. Add bell pepper, mushrooms, and marinated tempeh, cook for about 10 minutes, until veggies are soft and tempeh is lightly browned. Stir in hoisin sauce and let simmer for about 5 more minutes.
  4. Serve tempeh mixture in lettuce wraps, enjoy!

Notes

  • -Store leftovers in fridge 3-5 days.
  • Prep time does not include marinating the tempeh. This step CAN be skipped, but I find it adds much more flavor.

Nutrition Information

Show Details
Serving 1/4 recipe Calories 170kcal (9%) Carbohydrates 12g (4%) Protein 12g (24%) Fat 10g (15%) Saturated Fat 2g (10%) Polyunsaturated Fat 7g Sodium 145mg (6%) Fiber 1g (4%) Sugar 4g (8%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 170 kcal

% Daily Value*

Serving 1/4 recipe
Calories 170kcal 9%
Carbohydrates 12g 4%
Protein 12g 24%
Fat 10g 15%
Saturated Fat 2g 10%
Polyunsaturated Fat 7g 41%
Sodium 145mg 6%
Fiber 1g 4%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.0

3 reviews
Good

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