Steamed Sea Bass and Spinach
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Steamed Sea Bass and Spinach
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Ingredients
- 6 ounces sea bass 2 6 ounces sea bass fillets, fillets
- 2 lbs spinach 2 pounds stemmed and cleaned spinach
- 0.25 yellow onion 1/4, peeled and diced yellow onion
- 2 garlic 2 chopped small garlic cloves
- 1 tbsp capers 1 tablespoon rinsed capers
- 1 tbsp tarragon 1 tablespoon roughly chopped fresh tarragon
- 1 tsp thyme 1 teaspoon fresh thyme
- 1 lime 1 squeezed lime
- 0.5 cup white wine 1/2 cup white wine
- 1 tbsp butter 1 tablespoon unsalted butter, unsalted
- 1 tbsp olive oil 1 tablespoon olive oil
- 0.25 cup heavy cream 1/4 cup heavy cream
Instructions
- Clean the spinach well until all dirt particles are removed and dry.
- In a wide pan over medium heat add the butter, oil and cook the onions, garlic until translucent. Add the tarragon and thyme and mix well.
- Add the spinach to the pan and place the sea bass on top of the spinach.
- Add the wine, lime juice, salt and pepper nicely the sea bass.
- Cover with a good fitted lid and cook until the fish is cooked, 5 minutes. It should be springy to the touch.
- Remove from the heat and place in a plate. Reduce the sauce remaining in the pan and add the heavy cream and more salt and pepper as desired.
- Pour the sauce over the fish and spinach.
Nutrition Information
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Calories
475kcal
(24%)
Carbohydrates
25g
(8%)
Protein
29g
(58%)
Fat
27g
(42%)
Saturated Fat
12g
(60%)
Cholesterol
124mg
(41%)
Sodium
553mg
(23%)
Potassium
2895mg
(62%)
Fiber
11g
(44%)
Sugar
3g
(6%)
Vitamin A
43260IU
(865%)
Vitamin C
140.3mg
(156%)
Calcium
513mg
(51%)
Iron
13.7mg
(76%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 475 kcal
% Daily Value*
| Calories | 475kcal | 24% |
| Carbohydrates | 25g | 8% |
| Protein | 29g | 58% |
| Fat | 27g | 42% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 124mg | 41% |
| Sodium | 553mg | 23% |
| Potassium | 2895mg | 62% |
| Fiber | 11g | 44% |
| Sugar | 3g | 6% |
| Vitamin A | 43260IU | 865% |
| Vitamin C | 140.3mg | 156% |
| Calcium | 513mg | 51% |
| Iron | 13.7mg | 76% |
* Percent Daily Values are based on a 2,000 calorie diet.
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