Sticky lemongrass chilli air fryer chicken wings
User Reviews
5.0
18 reviews
Excellent
Sticky lemongrass chilli air fryer chicken wings
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These lemongrass chilli air fryer chicken wings are absolutely addictive. Served with roasted peanuts, they are sticky, spicy and all kinds of delicious making them the perfect game day snack.
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Ingredients
- 1 kg (2lb) chicken wings
- 1 tbsp oil
- 3 tbsp soy sauce
- 3 tbsp brown sugar
- 2 tbsp lemon juice / lime juice
- 2 garlic cloves
- 2 tsp fresh ginger grated
- 1 red chilli
- 1 stalk lemon grass roughly chopped
- salt to taste
To serve
- 1 cup peanuts roughly chopped
- 1 red chilli finely chopped (optional)
- ½ cup spring onion/green onion finely chopped
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Instructions
- Combine the oil, soy sauce, brown sugar, lemon juice, garlic, ginger, chilli and lemongrass in a food processor or blender and blend until smooth. Season to taste with salt.
- Place the chicken wings in a large bowl then pour over the marinade. Cover and allow to marinate for at least 30 minutes but ideally overnight in the fridge.
- To cook, place the chicken wings in a single layer in the basket of an air fryer.
- Cook at 200°C/390°F for 15-20 minutes, turning over half way, until the wings are caramelized and cooked through.
- While the chicken wings are cooking, toast or roast the peanuts in a hot pan/hot oven for 5 minutes until lightly golden brown.
- To serve, top the chicken wings with the peanuts, finely chopped chillies and spring onion/green onion.
Nutrition Information
Show Details
Calories
262kcal
(13%)
Carbohydrates
9g
(3%)
Protein
18g
(36%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
7g
Trans Fat
0.2g
Cholesterol
69mg
(23%)
Sodium
573mg
(24%)
Potassium
264mg
(8%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
358IU
(7%)
Vitamin C
24mg
(27%)
Calcium
29mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 262 kcal
% Daily Value*
| Calories | 262kcal | 13% |
| Carbohydrates | 9g | 3% |
| Protein | 18g | 36% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 69mg | 23% |
| Sodium | 573mg | 24% |
| Potassium | 264mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 358IU | 7% |
| Vitamin C | 24mg | 27% |
| Calcium | 29mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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