Sticky Honey Garlic Wings
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Sticky Honey Garlic Wings
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Sticky honey garlic wings are incredibly delicious and an excellent appetizer for absolutely any event or party! They have a mouthwatering, sweet taste that will keep you snacking all night long!
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Ingredients
- 4 pounds chicken wings
- 2 Tablespoons baking powder
Honey Garlic Sauce
- 1/2 cup honey
- 1/4 cup soy sauce
- 1 Tablespoon apple cider vinegar
- 3 cloves garlic minced
- 2 Tablespoons water
- 2 teaspoons cornstarch
- sesame seeds and chopped green onions for garnish
Instructions
- Preheat oven to 400 degrees. Line a baking sheet with parchment paper and lightly spray with cooking spray. Add the wings to a medium-sized bowl or ziplock bag and toss with the baking powder.
- Place them on an even layer on the baking sheet. Bake for 45-50 minutes turning once until crispy.
To make the Honey Garlic Sauce
- In a medium saucepan over medium-high heat, whisk add the honey, soy sauce, apple cider vinegar, and garlic. In a small bowl whisk the water and cornstarch and pour into the sauce.
- Bring to a boil and reduce to a simmer. Whisk the sauce until it starts to thicken ad coats the back of a spoon.
- In a large bowl add the wings and toss in the sauce until they are coated.
- Garnish with sesame seeds and green onions if desired.
Nutrition Information
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Calories
695kcal
(35%)
Carbohydrates
40g
(13%)
Protein
47g
(94%)
Fat
39g
(60%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
8g
Monounsaturated Fat
16g
Trans Fat
1g
Cholesterol
189mg
(63%)
Sodium
997mg
(42%)
Potassium
1053mg
(30%)
Fiber
1g
(4%)
Sugar
35g
(70%)
Vitamin A
360IU
(7%)
Vitamin C
3mg
(3%)
Calcium
299mg
(30%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 695 kcal
% Daily Value*
| Calories | 695kcal | 35% |
| Carbohydrates | 40g | 13% |
| Protein | 47g | 94% |
| Fat | 39g | 60% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 1g | 50% |
| Cholesterol | 189mg | 63% |
| Sodium | 997mg | 42% |
| Potassium | 1053mg | 22% |
| Fiber | 1g | 4% |
| Sugar | 35g | 70% |
| Vitamin A | 360IU | 7% |
| Vitamin C | 3mg | 3% |
| Calcium | 299mg | 30% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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