Stir Fry Noodles Recipes
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5.0
12 reviews
Excellent
Stir Fry Noodles Recipes
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This stir fry noodles recipe is loaded with fresh vegetables in a soy-based sauce that is the perfect side dish to any Asian-style meal.
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Ingredients
- 3 tablespoons avocado oil
- 1 peeled cut in half, thinly sliced carrots
- 2 thinly sliced ribs of celery
- ¼ cored thinly sliced green cabbage
- 3 finely minced cloves of garlic
- 2 tablespoons chicken stock
- 3 tablespoons soy sauce
- 1 teaspoon rice vinegar
- 1 teaspoon sugar
- 12 ounces Chinese egg noodles
- 1 julienne green onion
- 1 cup bean sprouts
- coarse salt and fresh cracked pepper to taste
Instructions
- Prepare the celery, carrots, cabbage, garlic, and green onions and set them to the side.
- In a small bowl mix together the stock, soy sauce, vinegar, and sugar.
- Add the noodles to a large pot of boiling water and cook for 3 to 4 minutes or just until al dente. Be sure to occasionally stir.
- In the meantime, add the oil to a large seasoned wok over high heat and heat until it begins to lightly smoke.
- Add in the celery, carrots, and cabbage and stir fry by placing a ladle, spoon, or metal spatula to the center of the pan and using your other hand rock the pan back and forth to stir and while frying. Do this for 1 to 2 minutes.
- Stir in the garlic and stir fry for 30 seconds.
- Drain the noodles and add them right to the wok with the vegetables.
- Pour in the sauce and stir for 20 to 30 seconds to mix the sauce with the noodles and vegetables.
- Finish by stirring in the green onions, bean sprouts, salt, and pepper until combined.
- Serve with any additional green onions as a garnish. Try serving it with my Pepper Steak recipe.
Notes
- Make-Ahead: This recipe is meant to be eaten right after it is done cooking.
- How to Store: Cover and keep in the refrigerator for up to 4 days. This recipe will not freeze well.
- How to Reheat: Add the desired amount of stir fry noodles to a hot wok with a ¼ cup of chicken stock or water and cook for 2-3 minutes or until hot.
- You can add cooked stir fry beef, pork, chicken, or shrimp to this recipe.
- If green onions are not available, you can substitute with a red, white, yellow, or sweet onion.
- Feel free to also use red cabbage or as a substitute to green.
Nutrition Information
Show Details
Calories
198kcal
(10%)
Carbohydrates
26g
(9%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
0.1mg
(0%)
Sodium
629mg
(26%)
Potassium
191mg
(5%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
202IU
(4%)
Vitamin C
18mg
(20%)
Calcium
30mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 198 kcal
% Daily Value*
| Calories | 198kcal | 10% |
| Carbohydrates | 26g | 9% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 0.1mg | 0% |
| Sodium | 629mg | 26% |
| Potassium | 191mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 202IU | 4% |
| Vitamin C | 18mg | 20% |
| Calcium | 30mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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