Stovetop Frittata
User Reviews
5.0
3 reviews
Excellent
Stovetop Frittata
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This stovetop frittata is packed with asparagus, goat cheese, and fluffy eggs—all cooked to perfection in just 15 minutes. No oven required!
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Ingredients
- 2 tablespoons olive oil or unsalted butter
- 1 small onion thinly sliced
- 1 bunch asparagus about 1 pound, trimmed and cut into 1-inch pieces
- 1 clove garlic minced
- 6 large eggs
- ¼ cup heavy cream or whole milk for a lighter version
- ⅓ cup Parmesan Cheese grated
- ⅓ cup goat cheese
- ½ teaspoon salt
- ¼ teaspoon black pepper freshly ground
- ¼ teaspoon smoked paprika optional, for depth
- 2 tablespoons fresh herbs such as dill, parsley, or chives, chopped
Instructions
- Heat a large (10-inch) nonstick or well-seasoned cast-iron skillet over medium heat. Add the olive oil or butter and let it heat until it shimmers.
- Add the sliced onion and sauté for 3-4 minutes until softened and lightly golden.
- Stir in the asparagus and cook for another 3-4 minutes, or until it begins to soften but still has a slight bite. Add the garlic and cook for an additional 30 seconds, just until fragrant.
- Meanwhile, whisk together the eggs, heavy cream, Parmesan cheese, salt, pepper, and smoked paprika (if using) in a medium bowl. Ensure the mixture is well-combined.
- Reduce the heat to low and spread the asparagus and onion mixture evenly in the pan. Pour the egg mixture over the vegetables, tilting the pan gently to ensure the eggs are evenly distributed.
- Sprinkle the crumbled feta or goat cheese over the top.
- Cover the skillet with a lid and cook over low heat for 8-10 minutes, or until the eggs are mostly set but the top is still slightly runny. The eggs should be just set in the center but still slightly jiggly. It will continue cooking from residual heat even after you remove it from the stove.
- For a golden finish, carefully run a spatula around the edges to loosen the frittata, then slide it onto a plate or cutting board. Garnish with the fresh herbs before slicing and serving.
Notes
- Include sautéed mushrooms, roasted red peppers, or spinach for extra flavor.
- Experiment with Gruyère, sharp cheddar, or fontina instead of feta for a different flavor profile.
- Include sautéed mushrooms, roasted red peppers, or spinach for extra flavor.
- Experiment with Gruyère, sharp cheddar, or fontina instead of feta for a different flavor profile.
Nutrition Information
Show Details
Calories
132kcal
(7%)
Carbohydrates
3g
(1%)
Protein
7g
(14%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Trans Fat
1g
Cholesterol
166mg
(55%)
Sodium
112mg
(5%)
Potassium
164mg
(5%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
520IU
(10%)
Vitamin C
7mg
(8%)
Calcium
66mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 132 kcal
% Daily Value*
| Calories | 132kcal | 7% |
| Carbohydrates | 3g | 1% |
| Protein | 7g | 14% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 166mg | 55% |
| Sodium | 112mg | 5% |
| Potassium | 164mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 520IU | 10% |
| Vitamin C | 7mg | 8% |
| Calcium | 66mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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