Strawberry Banana Oatmeal
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Strawberry Banana Oatmeal
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Breakfast made easy and fun! Get your kids to eat more oatmeal with this strawberry-banana oatmeal combination. Pile the toppings high, and everyone is sure to ask you to make it again.
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Ingredients
- 2 cups old-fashioned rolled oats
- 4 cups milk or water
- 2 bananas sliced
- 1 ½ cups strawberries chopped
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Instructions
- In a small saucepan over medium-high heat, add the oats and water or milk. Bring the mixture to a gentle simmer, stirring occasionally. Cook for 3 to 5 minutes until the oats are cooked and have achieved a thick consistency, turn off the heat.
- Add half of the diced strawberries and sliced bananas into the cooked oatmeal and stir.
- Divide the oatmeal mixture into 4 bowls and top with the remaining fresh fruit.
Nutrition Information
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Serving
1 bowl
Calories
223kcal
(11%)
Carbohydrates
45g
(15%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
15mg
(1%)
Potassium
440mg
(13%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Vitamin A
44IU
(1%)
Vitamin C
37mg
(41%)
Calcium
40mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 223 kcal
% Daily Value*
| Serving | 1 bowl | |
| Calories | 223kcal | 11% |
| Carbohydrates | 45g | 15% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 15mg | 1% |
| Potassium | 440mg | 9% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
| Vitamin A | 44IU | 1% |
| Vitamin C | 37mg | 41% |
| Calcium | 40mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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