Strawberry Banana Protein Smoothie
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Strawberry Banana Protein Smoothie
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This thick and creamy strawberry banana smoothie is naturally sweetened, kid-friendly and great for busy mornings on-the-go!
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Ingredients
- 1 cup strawberries (fresh or frozen)
- 1 ripe banana
- 1 cup whole milk yogurt plain
- 2 tablespoons flax seed meal
- 2 inch piece ginger (thinly sliced)
- 1 teaspoon vanilla
- 1 teaspoon cinnamon
- 1 cup ice (plus more to thicken)
- chia seeds (optional garnish)
Instructions
- Place all ingredients in a high speed blender and puree until smooth. Feel free to add more ice for a thicker smoothie.
- Serve in two glasses and sprinkle with chia seeds if you wish. Enjoy!
Equipments used:
Nutrition Information
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Serving
1glass
Calories
145kcal
(7%)
Carbohydrates
14g
(5%)
Protein
6g
(12%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
15mg
(5%)
Sodium
59mg
(2%)
Potassium
356mg
(8%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
120IU
(2%)
Vitamin C
43mg
(48%)
Calcium
188mg
(19%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 145 kcal
% Daily Value*
| Serving | 1glass | |
| Calories | 145kcal | 7% |
| Carbohydrates | 14g | 5% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 59mg | 2% |
| Potassium | 356mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 120IU | 2% |
| Vitamin C | 43mg | 48% |
| Calcium | 188mg | 19% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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