Strawberry Banana Smoothie
User Reviews
5.0
24 reviews
Excellent
Strawberry Banana Smoothie
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This easy, creamy, refreshing 4-ingredient Strawberry Banana Smoothie is made with strawberries, banana, milk, and a touch of honey and is such a healthy breakfast to start your day.
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Ingredients
- 2 cups milk (cow, almond, coconut, oat, etc)
- 2 cups frozen strawberries (may use fresh)
- 1 ripe banana
- 1-2 Tablespoons honey
- ice (optional)
Optional Add-ins:
- 2 Tablespoons almond butter (optional)
- 1-2 cups baby spinach
- Chia Seeds, Flax Seeds, Hemp
Instructions
- In a blender, add milk, strawberries, banana, honey, almond butter (if using), and ice. Blend until creamy and smooth.
- If using frozen strawberries and banana, you may not need ice. If you are using fresh ingredients, make sure to add ice.
Notes
- Add Green Vegetables. Greens are among the healthiest foods on the planet, rich in vitamins, minerals, and antioxidants. Add a handful of spinach or kale to your smoothie for an instant boost of nutrients. My favorite is to sneak into smoothies is baby spinach! Just 2 cups of baby spinach, has only 20 calories, 0 grams of fat.
- Add a touch of healthy fats to your smoothie by including omega-3 rich ingredients. Chia seeds, flaxseeds, creamy avocado, almond butter and walnuts are excellent choices.
- Add protein-rich ingredients such as Greek yogurt, nut butter, or a scoop of high-quality protein powder.
Nutrition Information
Show Details
Calories
165kcal
(8%)
Carbohydrates
32g
(11%)
Protein
10g
(20%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.1g
Cholesterol
7mg
(2%)
Sodium
114mg
(5%)
Potassium
720mg
(21%)
Fiber
3g
(12%)
Sugar
28g
(56%)
Vitamin A
1924IU
(38%)
Vitamin C
89mg
(99%)
Calcium
362mg
(36%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 165 kcal
% Daily Value*
| Calories | 165kcal | 8% |
| Carbohydrates | 32g | 11% |
| Protein | 10g | 20% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Cholesterol | 7mg | 2% |
| Sodium | 114mg | 5% |
| Potassium | 720mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 28g | 56% |
| Vitamin A | 1924IU | 38% |
| Vitamin C | 89mg | 99% |
| Calcium | 362mg | 36% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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