Strawberry Banana Smoothie
User Reviews
5.0
3 reviews
Excellent
Strawberry Banana Smoothie
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This Strawberry Banana Smoothie is refreshing and creamy with frozen strawberries, bananas, oats and yogurt. The perfect breakfast energy booster!
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Ingredients
- ¾ cup strawberries frozen
- 1 banana
- ⅓ cup oats dry, rolled or quick oats work
- ½ cup milk
- ½ cup yogurt plain
- ½ tsp vanilla extract
Instructions
- Blend all ingredients in a blender until smooth.
- Pour the blended smoothie into your glass for serving, and enjoy!
Notes
- Store leftover smoothies in the refrigerator for up to 3 days in a covered container.
- Any milk can be used, whole milk will make for a creamier smoothie. Vegan milk works well too.
- For a thinner smoothie, add a few extra tablespoons of milk until you reach your desired consistency.
Nutrition Information
Show Details
Calories
396kcal
(20%)
Carbohydrates
65g
(22%)
Protein
14g
(28%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
31mg
(10%)
Sodium
107mg
(4%)
Potassium
1061mg
(30%)
Fiber
8g
(32%)
Sugar
32g
(64%)
Vitamin A
407IU
(8%)
Vitamin C
74mg
(82%)
Calcium
336mg
(34%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Smoothie
Amount Per Serving
Calories 396 kcal
% Daily Value*
| Calories | 396kcal | 20% |
| Carbohydrates | 65g | 22% |
| Protein | 14g | 28% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 31mg | 10% |
| Sodium | 107mg | 4% |
| Potassium | 1061mg | 23% |
| Fiber | 8g | 32% |
| Sugar | 32g | 64% |
| Vitamin A | 407IU | 8% |
| Vitamin C | 74mg | 82% |
| Calcium | 336mg | 34% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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