Strawberry Banana Smoothie
User Reviews
4.8
12 reviews
Excellent
Strawberry Banana Smoothie
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Hungry for something healthy but don't have time to cook? This Strawberry Banana Smoothie will have you filled up and out the door in no time.
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Ingredients
- 1 cup fresh strawberries hulled
- 1 ripe banana preferably frozen
- 1 cup unsweetened almond milk
- 1 tablespoon honey or pure maple syrup
- 1 cup Ice cubes
- fresh mint leaves (optional garnish)
Instructions
- In a blender, combine the fresh strawberries, banana, unsweetened almond milk, honey or pure maple syrup, and ice cubes.
- Blend on high speed until all the ingredients are thoroughly combined and the mixture is smooth and creamy.
- Taste the smoothie and, if desired, add a little more honey or maple syrup for extra sweetness. Blend again if additional sweetener is added.
- Pour the smoothie into two glasses and garnish with fresh mint leaves if desired.
Nutrition Information
Show Details
Calories
125kcal
(6%)
Carbohydrates
28g
(9%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
170mg
(7%)
Potassium
327mg
(9%)
Fiber
3g
(12%)
Sugar
19g
(38%)
Vitamin A
46IU
(1%)
Vitamin C
48mg
(53%)
Calcium
169mg
(17%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 125 kcal
% Daily Value*
| Calories | 125kcal | 6% |
| Carbohydrates | 28g | 9% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 170mg | 7% |
| Potassium | 327mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 19g | 38% |
| Vitamin A | 46IU | 1% |
| Vitamin C | 48mg | 53% |
| Calcium | 169mg | 17% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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