Strawberry Chia Seed Jam
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Strawberry Chia Seed Jam
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This makes 20 tbsp. of jam in total. Each tbsp. comes out to 9.65 Calories, 0.58g Fats, 0.65g Net Carbs, and 0.35g Protein.
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Ingredients
- 8 ounces fresh strawberries
- ¼ cup erythritol powdered
- 2 tablespoons chia seeds
- ¼ cup water
Instructions
- 1. Cut strawberries into cubes and place in a pan over medium heat.
- 2. Grind erythritol in a spice grinder until powdered. Add to strawberries and mix together.
- 3. Once strawberries have released juice (~10 minutes), mash the strawberries in the pan.
- 4. Allow for the mixture to boil for about 5-8 minutes until slightly thickened.
- 5. Add chia seeds and water, then mix together. Let cook for 1-2 minutes more.
- 6. Remove from heat and let cool for 15 minutes.
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