Strawberry Corn Summer Salad
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Strawberry Corn Summer Salad
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This summer Strawberry Corn Salad is absolutely loaded with fresh farmer's market flavors! Crisp lettuce, grilled corn, sweet strawberries, and loads of fresh herbs with a quick and simple vinaigrette make this a side dish that is perfect for summer cookouts!
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Ingredients
Salad
- 2-3 ears of corn, husks and silks removed
- 1 Tablespoon vegetable or canola oil
- 2-3 heads red leaf butter lettuce, torn (about 5-6 cups)
- 1 English cucumber, medium diced
- 1/2 cup fresh basil, chiffonaded
- 1 handful fresh mint leaves, chopped (about 1/4 cup)
- 4 green onions, chopped (about 1/3 cup)
- 1-2 cups strawberries, washed, hulled, and quartered
- 1/2 avocado, cubed (optional)
- 1/2 cup feta cheese
Vinaigrette
- 1/3 cup apple cider vinegar
- 1/4 cup olive oil
- 2 Tablespoons honey
- 1 teaspoon Dijon mustard
Instructions
- Grill corn on a hot grill for 8-10 minutes until lightly charred, turning occasionally with long tongs. Remove and slice the kernels off the cobs.
- Fill a large salad bowl with the torn butter lettuce. Add the cucumber, green onions, basil, mint, and avocado. Give everything a toss, then scatter the grilled corn, strawberries, and feta cheese on top.
- Add dressing ingredients to a small bowl or mason jar. Whisk vigorously until fully combined. Drizzle the dressing over the salad, gently lifting some of the salad with tongs or serving utensils, but not tossing the whole salad so you can still see plenty of the corn, strawberries, and feta. Serve immediately.
Notes
- Variations: Add 2 ounces goat cheese instead of feta cheese, add 1/2 cup blueberries or blackberries.
Nutrition Information
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Calories
239kcal
(12%)
Carbohydrates
24g
(8%)
Protein
5g
(10%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Cholesterol
11mg
(4%)
Sodium
160mg
(7%)
Potassium
487mg
(14%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Vitamin A
2281IU
(46%)
Vitamin C
24mg
(27%)
Calcium
109mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 239 kcal
% Daily Value*
| Calories | 239kcal | 12% |
| Carbohydrates | 24g | 8% |
| Protein | 5g | 10% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 11mg | 4% |
| Sodium | 160mg | 7% |
| Potassium | 487mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
| Vitamin A | 2281IU | 46% |
| Vitamin C | 24mg | 27% |
| Calcium | 109mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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