Summer Corn Salad

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    15 mins

  • Total Time

    15 mins

  • Servings

    5 cups

  • Calories

    1625 kcal

  • Course

    Salad

  • Cuisine

    American

Summer Corn Salad

The rainbow of fresh vegetables makes this Summer corn salad recipe healthy, beautiful, and delicious! It's the perfect Summer side dish that takes minutes to prepare.

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Ingredients

Servings

For the Salad:

  • 2 cups corn kernels (fresh or frozen, thawed is fine)
  • 1 cup halved grape tomatoes
  • 1 cup diced zucchini (about 1 small zucchini)
  • ½ cup diced celery
  • ½ cup diced sweet bell pepper (any color is fine)
  • ¼ cup diced red onion

For the Dressing:

  • 2 tablespoons olive oil
  • 3 tablespoons honey
  • 3 tablespoons vinegar (I like white vinegar or rice vinegar, but apple cider vinegar is also good)
  • 1 teaspoon salt
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Instructions

  1. Combine all dressing ingredients in a jar. Cover with lid and shake until completely combined. Set aside.
  2. Place all of the vegetables in a large bowl. Pour dressing over top and gently toss to coat.
  3. Cover and refrigerate until ready to serve.

Notes

  • This is a great make ahead side dish for a summer picnic or potluck! It keeps well in the refrigerator for at least 2-3 days.

Nutrition Information

Show Details
Serving 1cup Calories 162.5kcal (8%) Carbohydrates 27g (9%) Protein 3g (6%) Fat 6.5g (10%) Saturated Fat 0.9g (5%) Polyunsaturated Fat 1.2g Monounsaturated Fat 4.2g Sodium 489.8mg (20%) Potassium 399.5mg (11%) Fiber 3.2g (13%) Sugar 15.3g (31%)

Nutrition Facts

Serving: 5cups

Amount Per Serving

Calories 1625 kcal

% Daily Value*

Serving 1cup
Calories 162.5kcal 8%
Carbohydrates 27g 9%
Protein 3g 6%
Fat 6.5g 10%
Saturated Fat 0.9g 5%
Polyunsaturated Fat 1.2g 7%
Monounsaturated Fat 4.2g 21%
Sodium 489.8mg 20%
Potassium 399.5mg 9%
Fiber 3.2g 13%
Sugar 15.3g 31%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

6 reviews
Excellent

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