Summer Corn Salad Recipe
User Reviews
5
2 reviews
Excellent
Summer Corn Salad Recipe
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Loaded with fresh corn, tomatoes, and cucumber, this Summer Corn Salad has all of the best flavors of summer in one bowl! Perfect as a side dish to share or a snack to keep on hand, this refreshing salad is so quick and easy to throw together.
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Ingredients
- 4 sweet corn shucked (4 cups corn kernels, ears, fresh
- 1 1/2 cup cherry tomato halved or quartered
- 1 English cucumber small diced
- 1/2 cup black olives halved, pitted
- 1/2 cup feta cheese crumbled
- 3 tbsp chives chopped
- 1/2 parsley chopped, bunch
Salad Dressing:
- 1/4 cup olive oil
- 2 Tbsp apple cider vinegar
- 1 lemon juice, and zest
- 1 garlic minced, clove
- salt to taste, Kosher salt
- black pepper to taste, Kosher salt
Instructions
- Boil the corn for 2-3 minutes, until tender with a crisp to the bite.
- Drain and allow it to cool until easy to handle. Cut the kernels and place them in a large bowl.
- Add in the tomatoes, cucumbers, olives, feta, chives, and parsley.
- In a small jar, add all the dressing ingredients and shake to emulsify.
- Drizzle dressing over the salad and toss to combine.
Notes
- Add in other fruits and vegetables! Avocado, diced red onion, bell peppers (any color!), and celery would all be great in this Summer Corn Salad recipe. Clear out that fridge!
- Is corn on the cob out of season? Make it with frozen corn! Boil and drain the corn well before adding it to the salad. Canned corn is also another great option. Just boil it, drain it well, and toss it in.
- Make it ahead! This recipe is great for preparing ahead of time. I like to make it a day before to allow all the flavors of the salad dressing to develop overnight in the fridge with the other ingredients. It tastes great the next day!
- Double the vinaigrette and save half for other salads throughout the week.
- Store any leftovers in an airtight container for up to 4 days.
Nutrition Information
Show Details
Calories
303kcal
(15%)
Carbohydrates
26g
(9%)
Protein
7g
(14%)
Fat
22g
(34%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
13g
(65%)
Trans Fat
0.01g
(1%)
Cholesterol
17mg
(6%)
Sodium
1081mg
(45%)
Potassium
547mg
(12%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
780IU
(16%)
Vitamin C
37mg
(41%)
Calcium
133mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 303 kcal
% Daily Value*
| Calories | 303kcal | 15% |
| Carbohydrates | 26g | 9% |
| Protein | 7g | 14% |
| Fat | 22g | 34% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 17mg | 6% |
| Sodium | 1081mg | 45% |
| Potassium | 547mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 780IU | 16% |
| Vitamin C | 37mg | 41% |
| Calcium | 133mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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