Kiwi Smoothie
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Kiwi Smoothie
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A simple and delicious way to use up leftover fruit to make a healthy pair of smoothies that kids (or you) will love.
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Ingredients
- 5-6 kiwi
- 1 frozen banana
- 1 cup pineapple
- 1 cup almond milk or more, add to taste
Instructions
- Combine ingredients in a blender and blend until smooth.
- Add honey as a sweetener if desired. Try 1 tbsp, then blend, taste and repeat if you need more.
Nutrition Information
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Calories
226kcal
(11%)
Carbohydrates
56g
(19%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.1g
Sodium
13mg
(1%)
Potassium
752mg
(21%)
Fiber
10g
(40%)
Sugar
36g
(72%)
Vitamin A
284IU
(6%)
Vitamin C
215mg
(239%)
Calcium
93mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 226 kcal
% Daily Value*
| Calories | 226kcal | 11% |
| Carbohydrates | 56g | 19% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 13mg | 1% |
| Potassium | 752mg | 16% |
| Fiber | 10g | 40% |
| Sugar | 36g | 72% |
| Vitamin A | 284IU | 6% |
| Vitamin C | 215mg | 239% |
| Calcium | 93mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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