Apple Kiwi Smoothie
User Reviews
5.0
9 reviews
Excellent
Apple Kiwi Smoothie
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Start your day off on the right foot with this delicious Apple Kiwi Smoothie. It's filled with protein and fiber to sustain you all morning long. You can even turn it into a delicious smoothie bowl!
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Ingredients
- ½ cup frozen spinach
- ¼ cup cold filtered water
- 1 cup frozen apple
- 1 frozen kiwi sliced & diced
- 1 coop vanilla protein powder
- ½ cup almond milk
- ½ cup Two Good Vanilla Yogurt
Instructions
- Add frozen spinach to your blender with cold filtered water. Blend for 20-30 seconds until smooth. It will look like green juice!
- Next, add the frozen apples, frozen kiwi, protein powder, almond milk, and yogurt to the blender.
- Then, blend on high for 30-45 seconds or until smooth.
- Pour in your glass or bowl, top with your favorite toppings, and enjoy!
Notes
- Make sure you blend the spinach first! It’s crucial that you do this first so you avoid any and all spinach chunks. No one likes to gulp one down!
- For a thinner, drinkable smoothie, add more liquid. For a thicker smoothie, add less liquid and let the blender work. You may need to stir the blender a few times so all of the frozen fruit gets blended.
- You can enjoy this kiwi smoothie the traditional way in a glass with a straw—or you can turn it into a smoothie bowl and top it with granola, fresh fruit, nut butter, or seeds. Just add less liquid to make it nice and thick, pour in a bowl, and add what you like!
Nutrition Information
Show Details
Serving
1 smoothie
Calories
304kcal
(15%)
Carbohydrates
44g
(15%)
Protein
30g
(60%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
8mg
(3%)
Sodium
300mg
(13%)
Potassium
630mg
(18%)
Fiber
7g
(28%)
Sugar
24g
(48%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 304 kcal
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 304kcal | 15% |
| Carbohydrates | 44g | 15% |
| Protein | 30g | 60% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 300mg | 13% |
| Potassium | 630mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 24g | 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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