Strawberry Peach Smoothie
User Reviews
5.0
6 reviews
Excellent
Strawberry Peach Smoothie
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With creamy yogurt and two fruits, this Strawberry Peach Smoothie is as healthy as it is tasty. Serve it for breakfast, snack time, or dessert.
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Ingredients
- 1 cup reduced fat plain yogurt
- 1 cup strawberries ideally frozen
- 1 peach or equivalent frozen (about 8 slices)
- 0-1 Tablespoons sweetener e.g. maple syrup, honey, sugar, allulose, a few drops of stevia
- Optional ice, milk or OJ to adjust thickness of smoothie
Instructions
- If using frozen fruit, let thaw just slightly so you can cut it. Then cut up into bite-sized pieces so it will blend better.
- Place ingredients except sweetener in blender. Blend until smooth, pulsing if needed to break up frozen fruit.
- If the drink is too thick or the fruit won’t break up, you can add some milk or orange juice to thin and re-blend. If you’d like a thicker drink, add some ice and re-blend.
- Taste and add sweetener as needed. Pulse to mix in sweetener, then pour and enjoy!
Nutrition Information
Show Details
Calories
263kcal
(13%)
Carbohydrates
43g
(14%)
Protein
15g
(30%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Cholesterol
15mg
(5%)
Sodium
192mg
(8%)
Potassium
977mg
(28%)
Fiber
5g
(20%)
Sugar
37g
(74%)
Vitamin A
631IU
(13%)
Vitamin C
93mg
(103%)
Calcium
477mg
(48%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 263 kcal
% Daily Value*
| Calories | 263kcal | 13% |
| Carbohydrates | 43g | 14% |
| Protein | 15g | 30% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 15mg | 5% |
| Sodium | 192mg | 8% |
| Potassium | 977mg | 21% |
| Fiber | 5g | 20% |
| Sugar | 37g | 74% |
| Vitamin A | 631IU | 13% |
| Vitamin C | 93mg | 103% |
| Calcium | 477mg | 48% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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