Strawberry Puree

Name: Strawberry Puree
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Yield: 4 people
Ingredients: 200 g strawberries; maple syrup

User Reviews

5.0

72 reviews

Excellent

Prep Time
2 mins
Cook Time
2 mins
Cooling time
30 mins
Total Time
10 mins
Servings
4 people
Calories
16 kcal
Course
Condiments
Cuisine
British

Strawberry Puree

Leo Hart

Report

Check out how to make Strawberry Puree. It's quick and easy and can be used for do many things, from baby food to drinks, cheesecake or for baking.

Share:

I Made This!

54 people made this

Print

16 people printed this

Save this

43 people saved this

Ingredients

Servings

200 g strawberries
maple syrup (if required)

Add to Shopping List

Instructions

Hull the strawberries then cut them into small chunks and then add them to a pan and heat on high for 3 minutes.
Using a potato masher or a fork, mash the strawberries until they turn a jam (jelly) consistency.
Cook on low for 5 minutes and then transfer to a bowl to cool. It will have some liquid in the bowl, but it will set after it has been left to cool. Strain through a fine mesh sieve if you don't want the seeds.

Notes

You can use frozen strawberries, but make sure they are fully defrosted first.
You could blend other fruits in to this like peach or raspberries.
You can add honey (not for babies) or maple syrup if you want it sweeter.
If you don't like the strawberry seeds, then pour it through a fine mesh sieve.
You can mix some chia seeds into this for a protein boost.
You can freeze this puree in an ice cube tray and the store the cubes in a freezer bag.

Nutrition Information

Show Details

Serving 1portion Calories 16kcal (1%) Carbohydrates 3g (1%) Potassium 76mg (2%) Fiber 1g (4%) Sugar 2g (4%) Vitamin C 29.4mg (33%) Calcium 8mg (1%) Iron 0.2mg (1%)